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Diane Gold 2017 Boca Raton World Tai Chi Day

by Diane Gold on April 18, 2016.

Our main essay is an invitation to and details about tai chi and 2017 Boca Raton World Tai Chi Day with Diane Gold.

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Getting Rid Of Nausea – Move It! Move It!

by Diane Gold on Otober 18, 2016.

Today’s issue focuses on getting rid of nausea, a technique I rediscovered by accident.

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The One Step Technique For Imperfect Health

by Diane Gold on August 30, 2016.

Today’s issue focuses on using the one step technique for imperfect health. I get personal.

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Eastern And Western Medicine – The Hole

by Diane Gold on August 23, 2016.

Today’s issue focuses on Eastern And Western Medicine and the HOLE between them that exists because of lack of integration – and how to fix it.

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Tai Chi App

by Diane Gold on April 12, 2016.

Today’s issue focuses on TAI CHI and the upcoming World Tai Chi Day event, which includes Chi Kung.

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Rebirth – She Not Busy Being Born Is Busy Dying

by Diane Gold on March 22, 2016.

It’s doing well Diane Gold. Lovin’ it and grateful.

Today’s issue focuses on rebirth, cathartic experience, becoming new again and again and again. This one was inspired by my dancing for 2 1/2 hours at a 5Rhythms dance workshop.

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Myth Of Meditation – And The Million Dollar Secret

by Diane Gold on March 15, 2016.

Today’s issue focuses on the myth of meditation and my very small but important secret to replace the myth with rock solid evidence. I am proud to share it.

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Party Time – Saying Hello Again – Feeling Good – Out Of Danger

by Diane Gold on March 8, 2016.

It’s doing well Diane Gold, 1000% better than last time I wrote. I wanted to say hello again, thank you for reading my last issue, and let you know I am feeling good. Breathing normally and strong. Still and forever living each moment as it comes. Don’t know why I’m better; don’t know why I was sick. Lovin’ it and grateful.

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Health Care Mistakes: Our Biggest One

by Diane Gold on March 24, 2015.

Our main essay talks about the biggest of health care mistakes and includes a what if scenario to get us thinking.

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Balance In Our Lives

by Diane Gold on March 3, 2015.

Our main essay talks about balance in our lives, which comes from a systematic approach to living.

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5 Ways To Improve Your Health And Mine In 2015

by Diane Gold on January 13, 2015.

Our main essay talks about 5 ways to improve your health and mine. Each of the 5 is its own one minute exercise.

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The Airplane Workout Is Here: Stop In-Flight Clots

by Diane Gold on December 16, 2014.

Our main essay talks about the long awaited book by Diane Gold, The Airplane Workout, which helps in-flight clots and talks about how to prevent them, including one sample exercise from the book for your next flight.

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9 Ways Cacao Can Improve Our Health

by Diane Gold on September 9, 2014.

Our main essay talks about how cacao, the super food, first used by Latin Americans as early as 1400 B.C. E., benefits our health.

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The Habit Of Meditation: The True Mission

by Diane Gold on August 19, 2014.

Our main essay talks about the habit of meditation and what it truly does for us.

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Move Over Botox, Exercise To Rejuvenate Skin

by Diane Gold on Apr. 22, 2014.

Our main essay is about how exercise can rejuvenate the skin. It includes comment about injectable face fillers.

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7 Reasons For Workout Burnout: Then Do Tai Chi

by Diane Gold on Apr. 15, 2014.

Our main essay is about workout burnout and how doing tai chi avoids it.

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How Slouching Destroys Health

by Diane Gold on Mar. 18, 2014.

This week’s main essay is about how slouching really destroys our health. Who knew?

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Healthy Eating: Why Does The U.S. Fall Behind?

by Diane Gold on Jan. 28, 2014.

Our main essay talks about the United States is not number one in healthy eating and why.

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Habits In Medical Care-Part 3: Ready For Change?

by Diane Gold on Jan. 14, 2014.

Our main essay is the third installment of habits in medical care.

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How Personal Development Can Change The World

by Diane Gold on Jan. 7, 2014.

This week, our main essay talks about personal development and how it can change the world.

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Best Ab Exercise In 30 Seconds Or Less

by Diane Gold on Dec. 10, 2013.

This week, our main essay is a less than one minute exercise, in itself, along with an explanation about how to avoid injury during training.

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6 Great Reasons For Plant-Based Nutrition

by Diane Gold on Nov. 5, 2013.

This week, our main essay gives 6 valid reasons to consider plant-based nutrition.

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The Habit Of Gratitude And 100 Ways To Feel It

by Diane Gold on Oct. 22, 2013.

This week we are publishing our 100th Issue, which means we are celebrating our Second Anniversary. Therefore, we have a special main essay which is a list of 100 things that may make us feel gratitude.

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Demystifying Traditional Chinese Medicine

by Diane Gold on Sept. 16, 2013.

This week, we bring you the highlights of our interview with George Love, Doctor Of Oriental Medicine who demystifies it for all of us.

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Habits In Medical Care: Part One – What Certificate Is That?

by Diane Gold on June 3, 2013.

This week, our main article focuses on habits obtained regarding medical care.

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Guru, Master & Mentor: Are You In The Habit Of Verifying The Title?

by Diane Gold on Apr. 29, 2013.

This week, our main article focuses on the use of the words “guru, master and mentor.”

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Tai Chi, Walking & Other Fitness Training:Turning Exercise Into Habit

by Diane Gold on Apr. 22, 2013.

This week, our main article focuses on fitness exercises and how we train them. Tai chi is first in the title in honor of World Tai Chi Day, Saturday.

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What Martial Art … Helps Change A Habit?

by Diane Gold on Apr. 1, 2013.

This week, our main article focuses on tai chi and how tai chi principle can help change a habit.

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Martial Arts Of The Mind

by Diane Gold on Mar. 25, 2013.

This week, our main article is about martial arts of the mind. This article transpired as a discussion for a kung fu student who needed to understand that the physical exercises are the tools for the accomplishments of the mind. This article is a reminder of that truth.

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Change A Habit: How The Health Care System Has Taught Us Bad Habits

by Diane Gold on Mar. 18, 2013.

This week, our main article is about how the U.S. Health Care System has led us to need to Change A Habit.

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Sprouts: 7 Reasons Why. With Commentary By Jason McCobb, aka Farmer Jay

by Diane Gold on Mar. 11, 2013.

This week, our main article is about sprouting, with guidance from Farmer Jay of Farmer-Jay-Pure-Organics.

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Juicing At Home vs. Juice From The Health Food Store

by Diane Gold on Jan. 21, 2012.

This week, we talk about juicing, the pros and cons to juicing at home vs. the health food store. We also define organic vs. natural vs. vegan.

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Dancing For Weight Loss: A Fun Way To Firm It, Move It, Remove It

by Diane Gold on Nov. 26, 2012.

This week’s main article is about using dancing for weight loss with 5 action steps from which to choose.

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Fitness By Influence: How To Motivate At Home Fitness By Example

by Diane Gold on April 30, 2012.

Our main essay talks about how we can be the example our daughters need: in fitness and in health.

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Tai Chi: How Tai Chi Can Position Us To Change The World

by Diane Gold on April 23, 2012.

Because World Tai Chi And Chi Kung Day is this coming Saturday, April 28, our main article talks about its true purpose, and, more than that, the real mission of doing tai chi. This is an impactful subject, and comments are requested.

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Let’s Move, Even When It’s Hard

by Diane Gold on December 26, 2011.

Let’s Move, Even When It’s Hard, stresses the importance of moving every day. It includes a few easy 30 second movements that we can do in bed, in the bathroom, in the kitchen, in our chair. I remember when John F. Kennedy started his physical education program in all schools. And today, Michelle Obama has her letsmove.gov program, which emphasizes how crucial and how much fun it is to put movement in our lives, starting when we are young.

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