About Food Education
Change A Habit: How The Health Care System Has Taught Us Bad Habits
by Diane Gold on Mar. 18, 2013.
This week, our main article is about how the U.S. Health Care System has led us to need to Change A Habit.
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Sprouts: 7 Reasons Why. With Commentary By Jason McCobb, aka Farmer Jay
by Diane Gold on Mar. 11, 2013.
This week, our main article is about sprouting, with guidance from Farmer Jay of Farmer-Jay-Pure-Organics.
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Timing Of Meals Affects Weight Loss
by Diane Gold on Feb. 11, 2013.
This week, we have an article on Timing Of Meals by Anahad O’Connor, followed by comments and action steps by me.
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The Protein Myth: That We Need All The Essential Amino Acids At Every Meal
by Diane Gold on Feb. 4, 2013.
This week, we have an article about the protein myth, the fact that it’s not necessary to combine proteins to get all the amino acids in one sitting.
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Turning Habits Into Health: How 1 Step At A Time Can Make The Change
by Diane Gold on Jan. 28, 2013.
This week, we talk about Turning Habits Into Health and the 1-step at a time approach to habit change.
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Juicing At Home vs. Juice From The Health Food Store
by Diane Gold on Jan. 21, 2013.
This week, we talk about juicing, the pros and cons to juicing at home vs. the health food store. We also define organic vs. natural vs. vegan.
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Water For Weight Loss, Emotional Eating Turned To Healthy Hydration
by Diane Gold on Jan. 14, 2013.
This week, we talk about how drinking water can temper food cravings habitually. We also consider that water is not in abundance for all people.
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Food Cravings: How To Maximize Them For Our Good Health
by Diane Gold on Jan. 7, 2013.
First issue in 2013, and we are raring to go!
This week’s article talks about maximizing our food cravings so that we can be healthier.
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Plant-Based Nutrition And 3 Weight Loss Factors That Come Along, Too
by Diane Gold on Dec. 31, 2012.
This week’s article talks about plant-based nutrition and 3 weight loss factors to look for.
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Appetite Control: How Saving Someone Other Than Ourselves Balances Appetite
by Diane Gold on Dec. 17, 2012.
This week’s article talks about the appetite and how saving someone other than ourselves can balance our appetite.
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Mushrooms For Weight Loss: Nature’s Secret Strategy In A Small Package
by Diane Gold on November 6, 2012.
This week, our main article is all about mushrooms, their nutrition and how they satisfy our appetites and heal us.
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Why Green Tea Can Help With Teen Weight Loss And What’s In It
by Diane Gold on October 22, 2012.
This week’s main article is about green tea for teen weight loss. There are action steps for both daughters and moms.
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Teen Weight Gain And Sugary Drinks: A Closer Look
by Diane Gold on October 8, 2012.
This week’s main article is about teen weight gain and sugary drinks. How shocking that sugary drinks are the largest single caloric food source.
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Weight Loss For Teen Girls: 5 Quick Appetite Tips
by Diane Gold on September 10, 2012.
This week’s main article is for teen girls. We give 5 quick tips to pick up and use today for the growing teenage girl having a hard time with weight.
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Bad Habits: How To Change A Habit
by Diane Gold on August 20, 2012.
This week’s main article is about Changing Bad Habits. We have included access to a flowchart with a step-by-step diagram.
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Get Your Weight Off: 10 Surefire Tactics That Will Reduce Your Weight Now
by Diane Gold on July 23, 2012.
Our main article was written by our panelist and registered dietician, Elisa Rodriguez. Her 10 tactics are so important because they can individually be implemented without much effort. The goodness we will feel from any 1 powers up our motivation to repeat the tactic the next day.
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Revelations Of A Weight Warrior, Trish Carr: A Testimony For Moms And Daughters-Part III
by Diane Gold on July 5, 2012.
Here is the third part in our three-part series based on an interview with Trish Carr, Warrior Of Weight. Within this article is Trish’s quote that food is just a therapy. Anyone who finds the quote…
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Revelations Of A Weight Warrior, Trish Carr: A Testimony For Moms And Daughters-Part II
by Diane Gold on July 2, 2012.
This week, we have parts two and three of our three-part series with Trish Carr, Warrior Of Weight. Here is part two where Trish gives instructions on using stir fry for snacks.
Also in this issue…
Revelations Of A Weight Warrior, Trish Carr: A Testimony For Moms And Daughters-Part I
by Diane Gold on June 25, 2012.
We have interviewed Tris Carr. This is the first of a three-part feature where she shares her insights about her ongoing journey with food, filled with strategies and tips we can all relate to.
Also in this issue…
Wheatgrass Juice: What’s So Good About It?
by Diane Gold on June 11, 2012.
Wheatgrass Juice has some amazing, healing properties. We go over 10 of them and offer 4 or 5 easy action steps to help everyone get started with making it a regular habit.
Also in this issue…
The Juice Cleanse
by Diane Gold on May 28, 2012.
Elisa Rodriguez has written a wonderful article called The Juice Cleanse. She has prepared this discussion to instruct us how to go about it with the safest result. have added some discussion where it says Publisher’s Note.
Although not everyone will use the cleanse, the article gets us in the mood to consider the benefits of regular juicing for fun and health. There is also a blender option later on in the article.
Also in this issue…
The Food Advocate
by Diane Gold on May 19, 2012.
This is a new program for anyone to get the help needed to THRIVE with food.
Lunch Hour, The Movie: An In-Depth Look At The Lack Of Nutrition In School Food
by Diane Gold on April 16, 2012.
Our main article is a review of the worthwhile documentary, Lunch Hour, a spectacular look at our school food system with ways we can help change it.
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The O Word And How Education Develops Sensitivity In Speaking About Weight Issues
by Diane Gold on February 20, 2012.
I’m really excited about this week’s main essay. It touches upon some of the most important issues for family members and friends of and those who struggle with extra body weight.
Also in this issue…
Food Education: Who’s Doing It And Who’s Responsible For It?
by Diane Gold on February 13, 2012.
This week, our main article talks about food education and school nutrition. Our kids spend the bulk of their day in school. This means the food they eat will either come from home, school or a nearby store. Florence Bernard, our education expert, gives her insights on whether or not our education system prepares our kids with nutrition knowledge.
Also this issue…
The Avocado Story And Fat Can Be Good
by Diane Gold on January 16, 2012.
Our main article comes from Anahad O’Connor and Dave Lieberman from their book, The 10 Things You Need To Eat. It talks about why avocados are healthy for you and why their fat is good fat.
New Year’s Resolutions That Work: Weight Loss, 2012
by Diane Gold on January 2, 2012.
This article recognizes why we make New Year’s resolutions and targets weight loss resolutions and why some work better than others. Giant resolutions tend to be much harder to keep since they require much more staying or maintenance power, which can be a newly learned behavior, over time.
How To Break A Food Trance
by Diane Gold on December 19, 2011.
Our featured essay is an interview with Sharon and Glenn Livingston, PhDs and experts on emotional eating. This transcription and the audio below highlights some of the most straight forward ways to combat what happens when you go into a food trance.
