by Diane Gold on Apr. 29, 2013.
This week, our main article focuses on the use of the words “guru, master and mentor.”
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by Diane Gold on Apr. 22, 2013.
This week, our main article focuses on fitness exercises and how we train them. Tai chi is first in the title in honor of World Tai Chi Day, Saturday.
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by Diane Gold on Apr. 15, 2013.
This week, our main article focuses on the peace process formula. It is the third installment in the series.
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by Diane Gold on Apr. 8, 2013.
This week, our main article focuses on women as slaves and how we change this habit.
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by Diane Gold on Apr. 1, 2013.
This week, our main article focuses on tai chi and how tai chi principle can help change a habit.
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by Diane Gold on Mar. 25, 2013.
This week, our main article is about martial arts of the mind. This article transpired as a discussion for a kung fu student who needed to understand that the physical exercises are the tools for the accomplishments of the mind. This article is a reminder of that truth.
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by Diane Gold on Mar. 4, 2013.
This week, our main article talks about the gender issue as it relates to women.
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by Diane Gold on Feb. 25, 2013.
This week, our main article talks about the fact that Peace needs a bridge in order to make it real.
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by Diane Gold on Feb. 18, 2013.
This week, we have an article about how to change a habit by realizing how much we have.
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by Diane Gold on Jan. 28, 2013.
This week, we talk about Turning Habits Into Health and the 1-step at a time approach to habit change.
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by Diane Gold on Jan. 14, 2013.
This week, we talk about how drinking water can temper food cravings habitually. We also consider that water is not in abundance for all people.
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by Diane Gold on Jan. 7, 2013.
First issue in 2013, and we are raring to go!
This week’s article talks about maximizing our food cravings so that we can be healthier.
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by Diane Gold on Dec. 24, 2012.
This week’s article talks about crossroads and the ways we handle them when they come.
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by Diane Gold on Dec. 17, 2012.
This week’s article talks about the appetite and how saving someone other than ourselves can balance our appetite.
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by Diane Gold on Dec. 10, 2012.
Our main article offers phase 2 of the peace process formula begun last week. It has great promise, so it would be great if you would participate.
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by Diane Gold on Dec. 3, 2012.
This issue is dedicated to my father who passed 49 years ago yesterday at age 49. To Harry!
Our main article offers a strategy for the peace process whose doing can reduce one’s weight by the very focus of the activity.
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by Diane Gold on September 24, 2012.
This week’s main article is about Belief In Self and how it is possible to create this belief through a 5 simple techniques.
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by Diane Gold on August 27, 2012.
This week’s main article is about Writing For Weight Loss. The idea is that when we are writing, we are focused on writing.
There’s also a link to get your own blog within 15 minutes.
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by Diane Gold on August 13, 2012.
Last week, our main article mentioned freecycling. This week, our main article is about charity and how it can help our daughters look outside themselves.
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by Diane Gold on August 6, 2012.
As a treat, we offer 3 life-changing action steps that are so simple, even though they are right under our very noses on a daily basis. And, yes, our main article, as promised, is about moving.
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by Diane Gold on June 4, 2012.
Our main article is about how the uncontrollable urges to eat are like the irrational prejudices we have for other people.
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by Diane Gold on May 21, 2012.
Our featured essay is about preparation. There are always start up steps when we embark on a new program. We are so driven to start our new meal plan that we sometimes forget to prepare.
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by Diane Gold on May 14, 2012.
Our featured essay is about motivation and the things we do to get it. When must we change circumstances; when must we change ourselves?
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by Diane Gold on April 23, 2012.
Because World Tai Chi And Chi Kung Day is this coming Saturday, April 28, our main article talks about its true purpose, and, more than that, the real mission of doing tai chi. This is an impactful subject, and comments are requested.
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by Diane Gold on April 2, 2012.
Our main essay in this issue, I’m happy to say, talks about Creating Power. There are so many reasons we need power in this world. We need to stop giving it all away.
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by Diane Gold on March 5, 2012.
I am happy to bring you a discussion about one of the most impactful studies of my life. that of Tai Chi. Our main article talks about how this is a wonderful tool for weight loss in so many ways.
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by Diane Gold on February 27, 2012.
Our main article talks about how we are affected by media underneath our consciousness and how this can affect the way we eat.
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by Diane Gold on February 6, 2012.
Our main article is dedicated to all those moms and daughters who are juggling many of life’s challenges, including weight issues. May they choose to find the time.
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by Diane Gold on January 30, 2012.
Our main article was written by speaker and author, Suzanne Kovi, whose mission is to inspire women and kids to move into courageous action.
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by Diane Gold on November 7, 2011.
If we could have one wish to change one thing about ourselves, what would it be?
This main article looks at the importance of focus and follow-through. It contains a 10-point outline of how to find your way and get your wish.
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by Diane Gold on October 31, 2011.
In our main article, we talk about decision making. Most of us concern ourselves that, if we make a decision, we are locked into it. This causes inaction and tension. It is also far from being written in stone in most cases. Yes, if you write in stone, it’s hard to erase; but we can ease into many decisions by making short-term commitments, such as an hour at a time.
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