Party Time – Saying Hello Ágain – Feeling Good

PARTY TIME – SAYING HELLO AGAIN – FEELING GOOD – OUT OF DANGER – MARCH 8, 2016

Dear Everyone,

It’s doing well Diane Gold, 1000% better than last time I wrote. I wanted to say hello again, thank you for reading my last issue, and let you know I am feeling good. Breathing normally and strong. Still and forever living each moment as it comes. Don’t know why I’m better; don’t know why I was sick. Lovin’ it and grateful.

Lots of love always. May you have good fortune and love today,

Doing Well D

Diane Gold of WarriorsOfWeight.com

PARTY TIME – SAYING HELLO AGAIN – FEELING GOOD – OUT OF DANGER ~
ISSUE 204 ~ MARCH 8, 2016
By Diane Gold

Party Time is the best way I can express my attitude about what has happened to me. When I wrote my last article, it was to say hello with the probability that I would not be able to write again. As the universe would have it, here I am again, grateful and feeling great today.

BACKGROUND

I believe every day is a cause for Party Time. But, I more deeply agree with that now.

In August, I began speeding, feeling as if my body were shaking inside as if my adrenal glands were going crazy or my image of that, since I am not sure I really know what that feels like. It started out to be a level 2 on a scale of 1 to 10, 10 being the worst and increased all of a sudden to about a 6. I was learning to live with that feeling since I thought it was a new part of me.

During Christmas break, my daughter and I went to the movies, where we climbed 3 flights of stairs finally to get a seat in the very top row, my favorite. I got completely out of breath; it took, at least, 30 minutes of concentrated effort for me to catch my breath. I wasn’t normal, but I seemed to be able to breathe fairly well. I had never felt like this before.

The entire second half of my visit (with one of my two favorite people in the world) was an exercise in learning how to cope with a new level of lung capacity. A few days later, after packing my car and climbing the stairs again back up to my daughter’s, I got out of breath instantly, and had to sit for, at least, an hour. I went home determined to investigate what was happening. Yikes!

I made some medical appointments but they each had waiting periods, due to our health care system’s method of scheduling. While going through this period where the medical appointments were in the future, my breathing became so seriously limited that I ended up in the ER twice in a 7 day period. We all don’t know what is ahead, but it felt as if my time were short. Because I went to an ER without having had an internist admit me (boo hoo, still looking for Dr. House: http://ezinearticles.com/?Looking-For-Dr-House:-Finding-A-Diagnostician,-Part-I&id=5572902) and order specific lung tests, all the staff did was make sure I was not having a heart attack. I appreciated that very much, but not going deeper into my difficulty breathing did not help me. I was comforted that my heart was stable and appreciate the work of everyone involved.

I have to take the time to talk about the good that came out of this, since that is what I do. So here I go.

BENEFIT 1: REACHING OUT

I reached out to my kids. There were there for me and both arrived to hug me. My daughter, an animal doctor, even did an entire medical synopsis of my abnormal tests to make it foolproof for doctors to have an historical look at me from the inside since they would never read the 500 pages of reports and tests I had with me. My son made it all better by coming to tell me it would be all right. If you’ve ever met my son, you believe him instantly.

I reached out to my friends. They were there.

I told my cousins whom I see once a year or once every thirty years. They cared.

I reached out to all of you, and I got much love and appreciation back. Ah, the joy.

I am convinced that we, the people, like to reach back. All we need is for someone to be on the other end. When we reach, we will experience people who reach back, most of the time. This seems to work with strangers as well as familiars. So many of us are nurses, teachers and counselors who spend their lives reaching back and reaching out, whether we have those job titles or just take on those roles.

BENEFIT 2: FEELING FREE

When I reached out, it meant I was talking about what was happening to me. The interaction was liberating. Not that I was hiding or keeping my health to myself before. But I have good friends I love who are better talkers than they are listeners. I usually limit what I share with them about my health. Especially because some of them will only wonder how they will survive without me, and, this time, when I was sick, I could not help them with that dilemma because I was busy drawing my next difficult breath.

But I opened up to everyone, and everyone opened up back.

Having to share that, all of a sudden, my breathing capacity felt like 5 out of 10 or 3 out of 10, when, the day before, I was a picture of health, was not my favorite thing to do. But, I wanted to say one last hello. By sending my article to you saying hello one last time, I experienced a freedom that was a true gift. Thanks. Then I was able to open up to everyone else, and it was good.

THE TURNAROUND

I had started using inhalers as per the pulmonologist in Miami, while awaiting a pulmonology appointment at Mayo Clinic in Jacksonville. Before, Jacksonville, I had a nuclear medicine test to search for abnormal serotonin secretion in the body, which might indicate tumors. Either the day before I got my good result or the day after, my speeding stopped and my breathing normalized. Some think the symptoms were only in the mind. I think not. But they are gone as of this writing, who knows for how long!

When I got to Jacksonville, the pulmnologist said he didn’t know if the inhalers were doing anything and suggested I stop. This made me chuckle since most doctors (including the one in Miami) err on the side of recommending continued usage for no reason rather than stopping medication that may be useless. True, in this case, the doc in Miami only met me when I was in crisis. So, she felt compelled to prescribe. I think she always does, though. But, I liked it that the doc in Jacksonville (very hunky) suggested that my recovery and inhaler use may have been completely coincidental. And he advised that I stop using the one I had left.

CONCLUSION: NEW VISION

Although I always take each day as a new experience and know that every day I awaken in good health, I am lucky; now, I see with clearer vision.

I know how it feels to be short of breath, a condition that changes the ability to function. Hearts out to everyone’s lungs. May they respire, work well and flourish!

Hey, we never know, but looks like I have some time. Wowie! So, it’s party time for me, and I am reaching out to share my good news. Having time is a relative term and can change in a moment. For now, I am here, breathing normally, not speeding and doing well.

Fantastic! Whoopie! Yay! Awesome! All right!
Party Time – I Wish You Bluebirds I wish you bluebirds in the spring, and I still love you all.

ACTION STEPS

1) Every day you wake up, rejoice within the first 5 minutes.

2) Every day, within the first 5 minutes of waking, decide to replace one non-vegetable thing you eat with a leafy green vegetable.

3) Every day, reach out to a stranger. That person is your sister or brother. If you don’t have the time and do have the money, pay a college intern or a social worker to do it for you.

If you wish to share your story, leave it as a comment under an article at https://warriorsofweight.com/issues. or even better, write your own article and put it up on a free wordpress site (https://wordpress.com), or post it on a social media site. Share yourself.

If you need habit help, check out WarriorsOfWeight.com Consulting.

Know that you can reach out to a fellow human, probably to the person right next to you. If that interaction works out poorly, do it again. It’s worth it, since most people are nice and want to connect with you.

FEEDBACK

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Thanks.

DIANE GOLD, PUBLISHER AND AUTHOR

Diane Gold, Founder of Warriors of Weight, Turning Habits Into Health, has been a mentor in tai chi, kung fu and meditation, has been a music, fitness and stress expert, dedicated mom, studying peaceful conflict resolution, habit replacement and has been certified in plant-based nutrition.

She believes people are good, great even and that they are ready to reach you when you put out your hand. She says,

“Life is still not forever, but I am feeling healthy now. When we are at the precipice of life, everything is different. Now that I am back from the brink, for many days, I hope, the impact of that brink is fading. My gratitude is not and remains high.

“Thinking I had one week to live and being here now able to function well, is a gift. Girl, do I love gifts.

“Let’s live in the moment because the moment is here now, and that is miraculous.”

“Please write and tell me your story. I will drink it up, if you do.

“Finally, let’s take overall good care of ourselves – including loving ourselves and our fellow beings at all costs – because we are always worth it.”

EXERCISE OF THE WEEK:
RATHER THAN SIDESTEPPING BAD ENERGY, IF WE CAN’T HELP THE EMITTER TURN THE BAD INTO GOOD, LET’S PUT OUT DOUBLE THE GOOD ENERGY SO THAT THE NEGATIVE STUFF GETS ABSORBED AND THE GOOD STUFF GETS TO LINGER.