About Food Education
GMO Labeling Is Here
by Diane Gold on July 5, 2016.
Our main essay is about GMO labeling and kudos to Vermont that its state law has gone into effect. Also mentioned are the increase in pricing and the increase in environmental run off due to genetically engineered sprays, required for produce of GM origin.
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Dear Organic Produce Retailer
by Diane Gold on June 28, 2016.
Our main essay is a letter to my organic produce retailer describing the hoops I have to jump through just to find out what’s on my food before I buy it.
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What’s On Your Produce – Part II
by Diane Gold on June 7, 2016.
Our main essay focuses on our food supply, which is our very life force and the idea that we do not consider, rebuff, teach about chemicals we place on that supply.
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Secret Of Vitamin D
by Diane Gold on November 10, 2015.
Our main essay gives the secret of Vitamin D, our habits and the action steps that help us help ourselves.
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Food Habits – Continually Upgrading To Good Ones
by Diane Gold on October 27, 2015.
Our main essay talks about food habits and gives action steps that help us make them what’s best for us.
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Recycling Is Our Responsibility
by Diane Gold on October 13, 2015.
Our main essay talks about recycling, why we do it and whose responsibility it is.
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Conventional Produce – GMOs And Pesticides
by Diane Gold on October 6, 2015.
Our main essay talks about the term “conventional produce” and how it blinds us to the GMOs that are commonly included in this category.
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Good Food – The Most Potent Part Of Our Day!
by Diane Gold on September 15, 2015.
Our main essay talks about good food and gives food for thought to the reader.
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Water Shortage: Our Role
by Diane Gold on March 17, 2015.
Our main essay talks about water shortage and why we are involved, no matter how much water we have.
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Extinction: Are We Responsible?
by Diane Gold on February 24, 2015.
Our main essay talks about extinction and our responsibility through a guest post by Richard Oppenlander, D.D.S., researcher, lecturer and author.
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Plastics In Food And Bloodstream
by Diane Gold on February 17, 2015.
Our main essay talks about plastics in food and inside our blood.
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Nut Milk Made Easily
by Diane Gold on February 10, 2015.
Our main essay talks about nut milk making it ourselves. There’s a recipe that’s easy, peasy.
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Olive Oil Science
by Diane Gold on February 3, 2015.
Our main essay talks about what happens to olive oil when it gets too hot. We also take a look at the qualifications of people who give the answers.
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Who Pays? Our Habit Of Not Paying For Our Food
by Diane Gold on January 27, 2015.
Our main essay talks about who pays for the land, oceans, soil, water that we overuse to produce food and the species we endanger or wipe out in the process. It applies to all people who eat.
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5 Ways To Improve Your Health And Mine In 2015
by Diane Gold on January 13, 2015.
Our main essay talks about 5 ways to improve your health and mine. Each of the 5 is its own one minute exercise.
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Our Food Habit Of Not Asking The Right Question
by Diane Gold on October 21, 2014.
Our main essay talks about our food habit of not asking the right question. Easier than we think!
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Composting: How And Why
by Diane Gold on October 7, 2014.
Our main essay talks about composting and how to proceed successfully.
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Big Food And Drug Donate To Cancer Research
by Diane Gold on September 30, 2014.
Our main essay talks about donations that Big Food and Big Drug companies give to cancer research and other disease organizations so they will become beholden to them.
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What’s On Your Produce?
by Diane Gold on September 23, 2014.
Our main essay talks about knowing what’s on our fruits and vegetables with some surprising information about what the National Organic Program allows.
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Nutrient Composition, As Per T. Colin Campbell
by Diane Gold on September 16, 2014.
Our main essay talks about nutrient composition, the percentage of fats, proteins and carbohydrates that T. Colin Campbell, grand nutritionist, has discovered is the correct balance.
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9 Ways Cacao Can Improve Our Health
by Diane Gold on September 9, 2014.
Our main essay talks about how cacao, the super food, first used by Latin Americans as early as 1400 B.C. E., benefits our health.
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Turmeric In The Modern World
by Diane Gold on July 29, 2014.
Our main essay is about turmeric, its benefits and its patentability and why drug companies don’t study what they can’t patent.
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What If Nike’s Logo Meant Food For The Poor?
by Diane Gold on July 22, 2014.
Our main essay focuses on a “what if” scenario. “What if” the largest multinational companies’ missions were to benefit the world’s poor with food, water, clothing, housing, health care! This article suggests a possible model for this to happen. It also offers food for thought to encourage us to innovate the solution for ourselves.on patient’s rights and how our accepting doctor’s orders is not in our best interest until we’ve researched options and been given choices.
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Our Right To Freedom-What If Big Biz Sues To Repeal Vermont’s GMO Labeling Law?
by Diane Gold on June 17, 2014.
Our main essay is about how to stand up for our right to freedom using the example of the GMO labeling vote in Vermont.
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Weight Loss Secret Weapon
by Diane Gold on June 3, 2014.
Our main essay is about an accidental secret weapon I found for weight loss. And it’s a super food.
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Citizens For Change: No More Status Quo GMOs
by Diane Gold on May 27, 2014.
Our main essay is about taking action toward protecting our food supply from genetic modified organisms (GMOs).
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Maca: Superfood For Energy And Immune System
by Diane Gold on May 6, 2014.
Our main essay in this issue is about maca, the amazing superfood grown at over 10,000 feet above sea level.
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Low Vitamin D Linked To Disease In 2 Big Studies
by Diane Gold on Apr. 8, 2014.
Our main essay was written by Anahad O’Connor, our expert from The New York Times, and edited by the publisher. It is research about vitamin D and disease.
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The Habit Of Eating Meat May Be Hurting Us
by Diane Gold on Mar. 11, 2014.
Our main essay is about the habit of eating meat and what consequences come from that.
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Quitting A Habit!
by Diane Gold on Feb. 25, 2014.
Our main essay talks about the the term “quitting” as it applies to habit change.
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Healthy Eating: Why Does The U.S. Fall Behind?
by Diane Gold on Jan. 28, 2014.
Our main essay talks about the United States is not number one in healthy eating and why.
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Pesticides: Which Fruits-Veggies Have Least?
by Diane Gold on Nov. 12, 2013.
This week, our main essay talks about pesticides and includes two consumer guides to buying produce with the least amount of residue.
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6 Great Reasons For Plant-Based Nutrition
by Diane Gold on Nov. 5, 2013.
This week, our main essay gives 6 valid reasons to consider plant-based nutrition.
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Is Sugar Good For Our Health?
by Diane Gold on Oct. 29, 2013.
This week, our main essay talks about sugar and whether it is good for our health.
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Demystifying Traditional Chinese Medicine
by Diane Gold on Sept. 16, 2013.
This week, we bring you the highlights of our interview with George Love, Doctor Of Oriental Medicine who demystifies it for all of us.
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Can Gut Microbes Help With Weight Loss?
by Diane Gold on Sept. 9, 2013.
This week, our main article focuses on a study about gut microorganisms as a possible technique for weight loss.
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Reading Food And Supplement Labels: How Habits Form
by Diane Gold on Aug. 19, 2013.
This week, our main article focuses on food and supplement labels and how we form habits as a result.
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How Water Works On Habit Change
by Diane Gold on July 22, 2013.
This week, our main article talks about this simple technique that can mean the difference between habit change and frustration. And there are simple action steps to follow.
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Supplements vs. Pharmaceuticals: The Comparison
by Diane Gold on July 8, 2013.
This week, our main article talks about some of the differences between supplements and pharmaceuticals, including a quote from Dr. Jaroslav Boublik.
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The Supplement Game: Are You In It?
by Diane Gold on July 1, 2013.
This week, our main article talks about taking supplements at the expense of learning to eat well.
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Habits In Medical Care: Part One – What Certificate Is That?
by Diane Gold on June 3, 2013.
This week, our main article focuses on habits obtained regarding medical care.
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Changing Food Habits: Are You Eating GMOs, Organic Foods Or …?
by Diane Gold on May 20, 2013.
This week, our main article focuses on changing our food habits as we have more knowledge of GMOs (genetically modified organisms) and foods that are labeled “organic.”
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Change A Habit: How The Health Care System Has Taught Us Bad Habits
by Diane Gold on Mar. 18, 2013.
This week, our main article is about how the U.S. Health Care System has led us to need to Change A Habit.
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Sprouts: 7 Reasons Why. With Commentary By Jason McCobb, aka Farmer Jay
by Diane Gold on Mar. 11, 2013.
This week, our main article is about sprouting, with guidance from Farmer Jay of Farmer-Jay-Pure-Organics.
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Timing Of Meals Affects Weight Loss
by Diane Gold on Feb. 11, 2013.
This week, we have an article on Timing Of Meals by Anahad O’Connor, followed by comments and action steps by me.
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The Protein Myth: That We Need All The Essential Amino Acids At Every Meal
by Diane Gold on Feb. 4, 2013.
This week, we have an article about the protein myth, the fact that it’s not necessary to combine proteins to get all the amino acids in one sitting.
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Turning Habits Into Health: How 1 Step At A Time Can Make The Change
by Diane Gold on Jan. 28, 2013.
This week, we talk about Turning Habits Into Health and the 1-step at a time approach to habit change.
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Juicing At Home vs. Juice From The Health Food Store
by Diane Gold on Jan. 21, 2013.
This week, we talk about juicing, the pros and cons to juicing at home vs. the health food store. We also define organic vs. natural vs. vegan.
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Water For Weight Loss, Emotional Eating Turned To Healthy Hydration
by Diane Gold on Jan. 14, 2013.
This week, we talk about how drinking water can temper food cravings habitually. We also consider that water is not in abundance for all people.
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Food Cravings: How To Maximize Them For Our Good Health
by Diane Gold on Jan. 7, 2013.
First issue in 2013, and we are raring to go!
This week’s article talks about maximizing our food cravings so that we can be healthier.
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Plant-Based Nutrition And 3 Weight Loss Factors That Come Along, Too
by Diane Gold on Dec. 31, 2012.
This week’s article talks about plant-based nutrition and 3 weight loss factors to look for.
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Appetite Control: How Saving Someone Other Than Ourselves Balances Appetite
by Diane Gold on Dec. 17, 2012.
This week’s article talks about the appetite and how saving someone other than ourselves can balance our appetite.
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Mushrooms For Weight Loss: Nature’s Secret Strategy In A Small Package
by Diane Gold on November 6, 2012.
This week, our main article is all about mushrooms, their nutrition and how they satisfy our appetites and heal us.
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Why Green Tea Can Help With Teen Weight Loss And What’s In It
by Diane Gold on October 22, 2012.
This week’s main article is about green tea for teen weight loss. There are action steps for both daughters and moms.
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Teen Weight Gain And Sugary Drinks: A Closer Look
by Diane Gold on October 8, 2012.
This week’s main article is about teen weight gain and sugary drinks. How shocking that sugary drinks are the largest single caloric food source.
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Weight Loss For Teen Girls: 5 Quick Appetite Tips
by Diane Gold on September 10, 2012.
This week’s main article is for teen girls. We give 5 quick tips to pick up and use today for the growing teenage girl having a hard time with weight.
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Bad Habits: How To Change A Habit
by Diane Gold on August 20, 2012.
This week’s main article is about Changing Bad Habits. We have included access to a flowchart with a step-by-step diagram.
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Get Your Weight Off: 10 Surefire Tactics That Will Reduce Your Weight Now
by Diane Gold on July 23, 2012.
Our main article was written by our panelist and registered dietician, Elisa Rodriguez. Her 10 tactics are so important because they can individually be implemented without much effort. The goodness we will feel from any 1 powers up our motivation to repeat the tactic the next day.
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Revelations Of A Weight Warrior, Trish Carr: A Testimony For Moms And Daughters-Part III
by Diane Gold on July 5, 2012.
Here is the third part in our three-part series based on an interview with Trish Carr, Warrior Of Weight. Within this article is Trish’s quote that food is just a therapy. Anyone who finds the quote…
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Revelations Of A Weight Warrior, Trish Carr: A Testimony For Moms And Daughters-Part II
by Diane Gold on July 2, 2012.
This week, we have parts two and three of our three-part series with Trish Carr, Warrior Of Weight. Here is part two where Trish gives instructions on using stir fry for snacks.
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Revelations Of A Weight Warrior, Trish Carr: A Testimony For Moms And Daughters-Part I
by Diane Gold on June 25, 2012.
We have interviewed Tris Carr. This is the first of a three-part feature where she shares her insights about her ongoing journey with food, filled with strategies and tips we can all relate to.
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Wheatgrass Juice: What’s So Good About It?
by Diane Gold on June 11, 2012.
Wheatgrass Juice has some amazing, healing properties. We go over 10 of them and offer 4 or 5 easy action steps to help everyone get started with making it a regular habit.
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The Juice Cleanse
by Diane Gold on May 28, 2012.
Elisa Rodriguez has written a wonderful article called The Juice Cleanse. She has prepared this discussion to instruct us how to go about it with the safest result. have added some discussion where it says Publisher’s Note.
Although not everyone will use the cleanse, the article gets us in the mood to consider the benefits of regular juicing for fun and health. There is also a blender option later on in the article.
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The Food Advocate
by Diane Gold on May 19, 2012.
This is a new program for anyone to get the help needed to THRIVE with food.
Lunch Hour, The Movie: An In-Depth Look At The Lack Of Nutrition In School Food
by Diane Gold on April 16, 2012.
Our main article is a review of the worthwhile documentary, Lunch Hour, a spectacular look at our school food system with ways we can help change it.
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The O Word And How Education Develops Sensitivity In Speaking About Weight Issues
by Diane Gold on February 20, 2012.
I’m really excited about this week’s main essay. It touches upon some of the most important issues for family members and friends of and those who struggle with extra body weight.
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Food Education: Who’s Doing It And Who’s Responsible For It?
by Diane Gold on February 13, 2012.
This week, our main article talks about food education and school nutrition. Our kids spend the bulk of their day in school. This means the food they eat will either come from home, school or a nearby store. Florence Bernard, our education expert, gives her insights on whether or not our education system prepares our kids with nutrition knowledge.
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The Avocado Story And Fat Can Be Good
by Diane Gold on January 16, 2012.
Our main article comes from Anahad O’Connor and Dave Lieberman from their book, The 10 Things You Need To Eat. It talks about why avocados are healthy for you and why their fat is good fat.
New Year’s Resolutions That Work: Weight Loss, 2012
by Diane Gold on January 2, 2012.
This article recognizes why we make New Year’s resolutions and targets weight loss resolutions and why some work better than others. Giant resolutions tend to be much harder to keep since they require much more staying or maintenance power, which can be a newly learned behavior, over time.
How To Break A Food Trance
by Diane Gold on December 19, 2011.
Our featured essay is an interview with Sharon and Glenn Livingston, PhDs and experts on emotional eating. This transcription and the audio below highlights some of the most straight forward ways to combat what happens when you go into a food trance.
