Issues
Diane Gold 2017 Boca Raton World Tai Chi Day
by Diane Gold on April 18, 2016.
Our main essay is an invitation to and details about tai chi and 2017 Boca Raton World Tai Chi Day with Diane Gold.
Also in this issue….
Social Proof And Positive Mental Attitude
by Diane Gold on November 29, 2016.
This article focuses on the concept of social proof, that allows us to be guided by viewing others’ behavior for the sake of being socially relevant.It can create positive mental attitude.
Also in this issue….
Prejudice Is A Habit – The Key To Replacing It!
by Diane Gold on November 1, 2016.
This article focuses on that prejudice is a habit and a special technique for replacing it.
Also in this issue….
Getting Rid Of Nausea – Move It! Move It!
by Diane Gold on Otober 18, 2016.
Today’s issue focuses on getting rid of nausea, a technique I rediscovered by accident.
Also in this issue….
The One Step Technique For Imperfect Health
by Diane Gold on August 30, 2016.
Today’s issue focuses on using the one step technique for imperfect health. I get personal.
Also in this issue….
Conflict Resolution Education
by Diane Gold on August 2, 2016.
This article focuses on conflict resolution education and how we need it as early as our first days in school.
Also in this issue….
GMO Labeling Is Here
by Diane Gold on July 5, 2016.
Our main essay is about GMO labeling and kudos to Vermont that its state law has gone into effect. Also mentioned are the increase in pricing and the increase in environmental run off due to genetically engineered sprays, required for produce of GM origin.
Also in this issue….
Dear Organic Produce Retailer
by Diane Gold on June 28, 2016.
Our main essay is a letter to my organic produce retailer describing the hoops I have to jump through just to find out what’s on my food before I buy it.
Also in this issue….
What’s On Your Produce – Part II
by Diane Gold on June 7, 2016.
Our main essay focuses on our food supply, which is our very life force and the idea that we do not consider, rebuff, teach about chemicals we place on that supply.
Also in this issue….
The Great Stress Relief Technique
by Diane Gold on May 31, 2016.
Today’s issue focuses on stress relief and the amazing impact focus has on it.
Also in this issue….
Eastern And Western Medicine – The Hole
by Diane Gold on April 26, 2016.
Today’s issue focuses on Eastern And Western Medicine and the HOLE between them that exists because of lack of integration – and how to fix it.
Also in this issue….
Tai Chi App
by Diane Gold on April 12, 2016.
Today’s issue focuses on TAI CHI and the upcoming World Tai Chi Day event, which includes Chi Kung.
Also in this issue….
Homeless – How We Can Help
by Diane Gold on April 5, 2016.
Today’s issue focuses on being homeless and how we truly don’t think about situations until we are in them.
Also in this issue….
Rebirth – She Not Busy Being Born Is Busy Dying
by Diane Gold on March 22, 2016.
It’s doing well Diane Gold. Lovin’ it and grateful.
Today’s issue focuses on rebirth, cathartic experience, becoming new again and again and again. This one was inspired by my dancing for 2 1/2 hours at a 5Rhythms dance workshop.
Also in this issue….
Myth Of Meditation – And The Million Dollar Secret
by Diane Gold on March 15, 2016.
Today’s issue focuses on the myth of meditation and my very small but important secret to replace the myth with rock solid evidence. I am proud to share it.
Also in this issue….
Party Time – Saying Hello Again – Feeling Good – Out Of Danger
by Diane Gold on March 8, 2016.
It’s doing well Diane Gold, 1000% better than last time I wrote. I wanted to say hello again, thank you for reading my last issue, and let you know I am feeling good. Breathing normally and strong. Still and forever living each moment as it comes. Don’t know why I’m better; don’t know why I was sick. Lovin’ it and grateful.
Also in this issue….
Diane Gold – Saying Hello One Last Time
by Diane Gold on January 19, 2016.
It’s Diane Gold. I wanted to say hello one last time This may be my last mag, although I hope to write when I can.
Also in this issue….
Sexual Rights: The Right To Refuse
by Diane Gold on December 22, 2015.
Our main essay is about sexual rights and how being forced is a violation of human rights.
Also in this issue….
Supply Chain Transparency
by Diane Gold on December 15, 2015.
Our main essay talks about supply chain transparency. Most of the time, we don’t think about what goes into a product we use. Kudos to California for having a required disclosure of awareness.
Also in this issue….
The Road Of Peace Is Ours In One Step
by Diane Gold on November 24, 2015.
Our main essay talks about my favorite subject, being at peace, being on a road of peace. I have written on this subject to commemorate our 200th Issue.
Also in this issue….
Habits Formed By Our Belief Systems
by Diane Gold on November 17, 2015.
Our main essay talks about belief systems and the habits we form and can reform along the way.
Also in this issue….
Secret Of Vitamin D
by Diane Gold on November 10, 2015.
Our main essay gives the secret of Vitamin D, our habits and the action steps that help us help ourselves.
Also in this issue….
Food Habits – Continually Upgrading To Good Ones
by Diane Gold on October 27, 2015.
Our main essay talks about food habits and gives action steps that help us make them what’s best for us.
Also in this issue….
Recycling Is Our Responsibility
by Diane Gold on October 13, 2015.
Our main essay talks about recycling, why we do it and whose responsibility it is.
Also in this issue….
Conventional Produce – GMOs And Pesticides
by Diane Gold on October 6, 2015.
Our main essay talks about the term “conventional produce” and how it blinds us to the GMOs that are commonly included in this category.
Also in this issue….
Abuser – Why We Abuse
by Diane Gold on September 29, 2015.
Our main essay talks about people who are the abuser and why we abuse.
Also in this issue….
Abused At Home – Why We Allow It
by Diane Gold on September 22, 2015.
Our main essay talks about those of us who are abused at home and why some of us do not remove ourselves from the situation.
Also in this issue….
Good Food – The Most Potent Part Of Our Day!
by Diane Gold on September 15, 2015.
Our main essay talks about good food and gives food for thought to the reader.
Also in this issue….
Health Care Mistakes: Our Biggest One
by Diane Gold on March 24, 2015.
Our main essay talks about the biggest of health care mistakes and includes a what if scenario to get us thinking.
Also in this issue….
Water Shortage: Our Role
by Diane Gold on March 17, 2015.
Our main essay talks about water shortage and why we are involved, no matter how much water we have.
Also in this issue….
Learning How To Learn: Our Biggest Mistake
by Diane Gold on March 10, 2015.
Our main essay talks about learning how to learn, the mistake we make by not teaching the process as soon as we start school.
Also in this issue….
Balance In Our Lives
by Diane Gold on March 3, 2015.
Our main essay talks about balance in our lives, which comes from a systematic approach to living.
Also in this issue….
Extinction: Are We Responsible?
by Diane Gold on February 24, 2015.
Our main essay talks about extinction and our responsibility through a guest post by Richard Oppenlander, D.D.S., researcher, lecturer and author.
Also in this issue….
Plastics In Food And Bloodstream
by Diane Gold on February 17, 2015.
Our main essay talks about plastics in food and inside our blood.
Also in this issue….
Nut Milk Made Easily
by Diane Gold on February 10, 2015.
Our main essay talks about nut milk making it ourselves. There’s a recipe that’s easy, peasy.
Also in this issue….
Olive Oil Science
by Diane Gold on February 3, 2015.
Our main essay talks about what happens to olive oil when it gets too hot. We also take a look at the qualifications of people who give the answers.
Also in this issue….
Who Pays? Our Habit Of Not Paying For Our Food
by Diane Gold on January 27, 2015.
Our main essay talks about who pays for the land, oceans, soil, water that we overuse to produce food and the species we endanger or wipe out in the process. It applies to all people who eat.
Also in this issue….
6 Ways To Be More Productive And Love It More
by Diane Gold on January 20, 2015.
Our main essay talks about 6 ways to get productive and be gloriously happy while producing.
Also in this issue….
5 Ways To Improve Your Health And Mine In 2015
by Diane Gold on January 13, 2015.
Our main essay talks about 5 ways to improve your health and mine. Each of the 5 is its own one minute exercise.
Also in this issue….
Making A Difference In 2015
by Diane Gold on January 6, 2015.
Our main essay talks about how everything we do is making a difference. The author lists what’s possible and mentions food labeling, wearing sustainable clothing, as well as topics important to her.
Also in this issue….
The New Year’s Resolution – How To Succeed
by Diane Gold on December 23, 2014.
Our main essay talks about the new year’s resolution and how to get it done.
Also in this issue….
The Airplane Workout Is Here: Stop In-Flight Clots
by Diane Gold on December 16, 2014.
Our main essay talks about the long awaited book by Diane Gold, The Airplane Workout, which helps in-flight clots and talks about how to prevent them, including one sample exercise from the book for your next flight.
Also in this issue….
The Secret Of Habit Change Is To Step
by Diane Gold on December 9, 2014.
Our main essay talks about the secret of habit change, which is to step, make that move, do.
Also in this issue….
A Simple Behavior Change Strategy
by Diane Gold on December 2, 2014.
Our main essay talks about what causes our urges and a simple behavior change strategy.
Also in this issue….
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WarriorsofWeight.Com Water Campaign For Thanksgiving
by Diane Gold on November 18, 2014.
Our discussion today is to announce our water campaign. Together, we can build 1 single well that can provide for 500-1,000 people with 10 years of water. Please take a minute to ponder this one. Anyone who donates can have…at no charge.
Also in this issue….
Be Someone’s Vitamin: How Kindness Can Save Us
by Diane Gold on November 11, 2014.
Our main essay talks about how the act of kindness saves us from the act of rushing.
Also in this issue….
Think Life Sucks? 10 Things That May Not
by Diane Gold on November 4, 2014.
Our main essay talks about 10 things that may not suck in the life of someone who thinks life sucks.
Also in this issue….
Being A Material Girl: Not I
by Diane Gold on October 28, 2014.
Our main essay talks about whether we choose to be material and pursue money in the hierarchical system or if we decide to focus on a life of freedom that works on spiritual benefits first.
Also in this issue….
Our Food Habit Of Not Asking The Right Question
by Diane Gold on October 21, 2014.
Our main essay talks about our food habit of not asking the right question. Easier than we think!
Also in this issue….
How To Replace A Habit
by Diane Gold on October 14, 2014.
Our main essay talks about how to replace a habit. Easier than we think, even if it’s been excruciating in the past!
Also in this issue….
Composting: How And Why
by Diane Gold on October 7, 2014.
Our main essay talks about composting and how to proceed successfully.
Also in this issue….
Big Food And Drug Donate To Cancer Research
by Diane Gold on September 30, 2014.
Our main essay talks about donations that Big Food and Big Drug companies give to cancer research and other disease organizations so they will become beholden to them.
Also in this issue….
What’s On Your Produce?
by Diane Gold on September 23, 2014.
Our main essay talks about knowing what’s on our fruits and vegetables with some surprising information about what the National Organic Program allows.
Also in this issue….
Nutrient Composition, As Per T. Colin Campbell
by Diane Gold on September 16, 2014.
Our main essay talks about nutrient composition, the percentage of fats, proteins and carbohydrates that T. Colin Campbell, grand nutritionist, has discovered is the correct balance.
Also in this issue….
9 Ways Cacao Can Improve Our Health
by Diane Gold on September 9, 2014.
Our main essay talks about how cacao, the super food, first used by Latin Americans as early as 1400 B.C. E., benefits our health.
Also in this issue….
Recognizing 9 Early Warning Signs Of Depression
by Diane Gold on September 2, 2014.
Our main essay talks about recognizing depression and how we each can be aware if the signs in ourselves or others.
Also in this issue….
Our Habit Of War: 5 Mistakes We Make
by Diane Gold on August 26, 2014.
Our main essay talks about our habit of resolving aggression with aggression and how looking through the other person’s eyes is one way to get perspective.
Also in this issue….
The Habit Of Meditation: The True Mission
by Diane Gold on August 19, 2014.
Our main essay talks about the habit of meditation and what it truly does for us.
Also in this issue….
Inflated Ego At The Expense Of Others
by Diane Gold on August 12, 2014.
Our main essay talks about how, sometimes, our inflated ego can be cruel in order to cover up our own insecurities.
Also in this issue….
Prejudice Is A Habit We Can Replace
by Diane Gold on August 5, 2014.
Our main essay talks about how prejudice is a habit and how that habit can be replaced with a new and more useful one.
Also in this issue….
Turmeric In The Modern World
by Diane Gold on July 29, 2014.
Our main essay is about turmeric, its benefits and its patentability and why drug companies don’t study what they can’t patent.
Also in this issue….
What If Nike’s Logo Meant Food For The Poor?
by Diane Gold on July 22, 2014.
Our main essay focuses on a “what if” scenario. “What if” the largest multinational companies’ missions were to benefit the world’s poor with food, water, clothing, housing, health care! This article suggests a possible model for this to happen. It also offers food for thought to encourage us to innovate the solution for ourselves.on patient’s rights and how our accepting doctor’s orders is not in our best interest until we’ve researched options and been given choices.
Also in this issue….
Patient Rights vs. Doctor’s Orders
by Diane Gold on July 15, 2014.
Our main essay focuses on patient rights and how our accepting doctor’s orders is not in our best interest until we’ve researched options and been given choices.
Also in this issue….
The World Is Flat: A Perception Of Truth
by Diane Gold on July 8, 2014.
Our main essay mentions a concept we used to believe and how we have moved to believe our current perception. It offers the reason for presenting new information to people so that they can evolve their thinking.
Also in this issue….
Our Habits Of Trusting Media: 5 Mistakes We Make
by Diane Gold on July 1, 2014.
Our main essay talks about trusting media and the mistakes we make by not recognizing relationships that deter most media companies and their employees from reporting the truth, the whole truth and nothing but the truth.
Also in this issue….
Profit From Peace-The Peace Industry TV Show
by Diane Gold on June 24, 2014.
Our main essay talks about making profit from peace, rather than war, and proposes a competition based TV show to generate investors.
Also in this issue….
Our Right To Freedom-What If Big Biz Sues To Repeal Vermont’s GMO Labeling Law?
by Diane Gold on June 17, 2014.
Our main essay is about how to stand up for our right to freedom using the example of the GMO labeling vote in Vermont.
Also in this issue….
When We Delay Gratification…
by Diane Gold on June 10, 2014.
Our main essay is about the process of delaying gratification, how it’s done, when we might decide to do it and what it builds in our foundation.
Also in this issue….
Weight Loss Secret Weapon
by Diane Gold on June 3, 2014.
Our main essay is about an accidental secret weapon I found for weight loss. And it’s a super food.
Also in this issue….
Citizens For Change: No More Status Quo GMOs
by Diane Gold on May 27, 2014.
Our main essay is about taking action toward protecting our food supply from genetic modified organisms (GMOs).
Also in this issue….
Incomplete Medicine vs. Integrative Medicine
by Diane Gold on May 20, 2014.
Our main essay is about integrative medicine and the possibilities of its being the standard way.
Also in this issue….
The Habit Of An Eye For An Eye: Changing The Penal System For Non-Violent Crimes
by Diane Gold on May 13, 2014.
Our main essay talks about the concept of an eye for an eye and some action steps to change the penal system for non-violent offenders.
Also in this issue….
Maca: Superfood For Energy And Immune System
by Diane Gold on May 6, 2014.
Our main essay in this issue is about maca, the amazing superfood grown at over 10,000 feet above sea level.
Also in this issue….
Move Over Botox, Exercise To Rejuvenate Skin
by Diane Gold on Apr. 22, 2014.
Our main essay is about how exercise can rejuvenate the skin. It includes comment about injectable face fillers.
Also in this issue….
7 Reasons For Workout Burnout: Then Do Tai Chi
by Diane Gold on Apr. 15, 2014.
Our main essay is about workout burnout and how doing tai chi avoids it.
Also in this issue….
Low Vitamin D Linked To Disease In 2 Big Studies
by Diane Gold on Apr. 8, 2014.
Our main essay was written by Anahad O’Connor, our expert from The New York Times, and edited by the publisher. It is research about vitamin D and disease.
Also in this issue….
Ignoring Conflicts Of Interest In Health Care
by Diane Gold on Apr. 1, 2014.
Our main essay is about many of the conflicts of interest that cause some of the fractures in our health care system and how we are NOT doomed.
Also in this issue….
The Habit Of Peaceful Conflict Resolution
by Diane Gold on Mar. 25, 2014.
Our main essay is one of my favorites. It’s about cultivating peaceful methods to resolve conflict and how our actions may affect the future of peace.
Also in this issue….
How Slouching Destroys Health
by Diane Gold on Mar. 18, 2014.
This week’s main essay is about how slouching really destroys our health. Who knew?
Also in this issue….
The Habit Of Eating Meat May Be Hurting Us
by Diane Gold on Mar. 11, 2014.
Our main essay is about the habit of eating meat and what consequences come from that.
Also in this issue….
Food Labels, The Next Generation In Nutritional Data
by Diane Gold on Mar. 4, 2014.
Our main essay talks about the Food And Drug Administration’s proposal to update food labels.
Also in this issue….
Quitting A Habit!
by Diane Gold on Feb. 25, 2014.
Our main essay talks about the the term “quitting” as it applies to habit change.
Also in this issue….
The Real Scoop On The Health Care Law!
by Diane Gold on Feb. 18, 2014.
Our main essay talks about the health care law and how it may cause people to work less as W-2 employees.
Also in this issue….
The Number One Method For Habit Change
by Diane Gold on Feb. 11, 2014.
Our essay delivers the simplest, universal formula for how to change a habit. This was inspired by my talk at the Women Referring Women luncheon.
Also in this issue….
The Manipulation Of Evidence-Based Medicine
by Diane Gold on February 4, 2014.
Our main essay shares many of the ways in which evidence-based medicine can be manipulated. (It also thanks those who are honest and noble in the industry.)
Also in this issue….
Healthy Eating: Why Does The U.S. Fall Behind?
by Diane Gold on Jan. 28, 2014.
Our main essay talks about the United States is not number one in healthy eating and why.
Also in this issue….
10 Habit Change Mistakes Educated People Make
by Diane Gold on Jan. 21, 2014.
Our main essay talks about habit change mistakes. We all tend to make them when we don’t ground ourselves first.
Also in this issue….
Habits In Medical Care-Part 3: Ready For Change?
by Diane Gold on Jan. 14, 2014.
Our main essay is the third installment of habits in medical care.
Also in this issue….
How Personal Development Can Change The World
by Diane Gold on Jan. 7, 2014.
This week, our main essay talks about personal development and how it can change the world.
Also in this issue….
Habit Change: Our New Year’s Resolution
by Diane Gold on Dec. 31, 2013.
Happy New Year to you all! May this be the best year yet.
To go with the wishes, our main essay is about New Year’s resolutions, habit change, success.
Also in this issue….
The Habit Of Forgiveness: How To Forgive Even When It Seems Impossible
by Diane Gold on Dec. 24, 2013.
This week, our main essay talks about developing the habit of forgiveness and how to go about it even when it seems impossible.
Also in this issue….
Habit Change: Solving Not Complaining
by Diane Gold on Dec. 17, 2013.
This week, our main essay talks about how we complain, exclusive of solving, and the importance of solutions.
Also in this issue….
Best Ab Exercise In 30 Seconds Or Less
by Diane Gold on Dec. 10, 2013.
This week, our main essay is a less than one minute exercise, in itself, along with an explanation about how to avoid injury during training.
Also in this issue….
Hidden Clinical Trials
by Diane Gold on Dec. 3, 2013.
This week, our main essay talks about clinical trials that are not reported. We rarely question this since we are in the habit of not questioning what doctors or medical professionals say.
Also in this issue….
Are You An Enabler, Codependent On A User?
by Diane Gold on Nov. 26, 2013.
This week, our main essay talks about being an enabler, someone so wrapped up in a user’s behavior, it’s bad news for both people.
Also in this issue….
Habitual Behavior Develops Valuable Skills
by Diane Gold on Nov. 19, 2013.
This week, our main essay talks about how, through learning how to maintain our habitual behavior, we develop very valuable skills that are beneficial to us and to the world.
Also in this issue….
Pesticides: Which Fruits-Veggies Have Least?
by Diane Gold on Nov. 12, 2013.
This week, our main essay talks about pesticides and includes two consumer guides to buying produce with the least amount of residue.
Also in this issue….
6 Great Reasons For Plant-Based Nutrition
by Diane Gold on Nov. 5, 2013.
This week, our main essay gives 6 valid reasons to consider plant-based nutrition.
Also in this issue….
Is Sugar Good For Our Health?
by Diane Gold on Oct. 29, 2013.
This week, our main essay talks about sugar and whether it is good for our health.
Also in this issue….
The Habit Of Gratitude And 100 Ways To Feel It
by Diane Gold on Oct. 22, 2013.
This week we are publishing our 100th Issue, which means we are celebrating our Second Anniversary. Therefore, we have a special main essay which is a list of 100 things that may make us feel gratitude.
Also in this issue….
3 Habit Changes That Turn Sickness Into Health!
by Diane Gold on Oct. 14, 2013.
This week, our main essay offers three habit changes that turn sickness into health.
Also in this issue….
Social Influence, Habit Change And What’s Missing!
by Diane Gold on Oct. 7, 2013.
This week, we bring you our main essay about groups that influence habit change and what’s missing from many of them.
Also in this issue….
The One Secret To Habit Change: Get It And Use It!
by Diane Gold on Sept. 30, 2013.
This week, we bring you the one secret to habit change.
Also in this issue….
The 5 Biggest Mistakes Of Habit Change
by Diane Gold on Sept. 23, 2013.
This week, we bring you THE mistakes of habit change that seem universal to humans. From these come the commandments to change a habit.
Also in this issue…
Demystifying Traditional Chinese Medicine
by Diane Gold on Sept. 16, 2013.
This week, we bring you the highlights of our interview with George Love, Doctor Of Oriental Medicine who demystifies it for all of us.
Also in this issue…
Can Gut Microbes Help With Weight Loss?
by Diane Gold on Sept. 9, 2013.
This week, our main article focuses on a study about gut microorganisms as a possible technique for weight loss.
Also in this issue…
The Benefits Of Forgiveness And Revenge
by Diane Gold on Sept. 2, 2013.
This week, our main article focuses on our ability to temper our forgiveness and our revenge.
Also in this issue…
Our Path To Happiness: Do Our Genes Know Before We Do?
by Diane Gold on Aug. 26, 2013.
This week, our main article focuses on how the significance of how we achieve happiness is detected and processed by our genes to our benefit or our detriment.
Also in this issue…
Reading Food And Supplement Labels: How Habits Form
by Diane Gold on Aug. 19, 2013.
This week, our main article focuses on food and supplement labels and how we form habits as a result.
Also in this issue…
Habit Masters; We Are
by Diane Gold on Aug. 12, 2013.
This week, our main article focuses on the idea that we are habit masters from all the training we have given ourselves with various life behaviors. There are 12 proposed action steps.
Also in this issue…
Health Care Costs: Statistics And Solutions
by Diane Gold on Aug. 5, 2013.
This week, our main article talks about the cost of health care. There are 11 possible action steps.
Also in this issue…
Are You Liberated? And What That Means For Habit Change
by Diane Gold on July 29, 2013.
This week, our main article talks about personal liberation and what it means for habit change. There are 10 action steps.
Also in this issue…
How Water Works On Habit Change
by Diane Gold on July 22, 2013.
This week, our main article talks about this simple technique that can mean the difference between habit change and frustration. And there are simple action steps to follow.
Also in this issue…
The One Necessary Success Habit Anyone Can Learn: And How To Develop It!
by Diane Gold on July 15, 2013.
This week, our main article talks about one habit that successful people all know about. Almost anyone can learn it through our action steps, included.
Also in this issue…
Supplements vs. Pharmaceuticals: The Comparison
by Diane Gold on July 8, 2013.
This week, our main article talks about some of the differences between supplements and pharmaceuticals, including a quote from Dr. Jaroslav Boublik.
Also in this issue…
The Supplement Game: Are You In It?
by Diane Gold on July 1, 2013.
This week, our main article talks about taking supplements at the expense of learning to eat well.
Also in this issue…
Habits In Medical Care, Part Two: Pay That Bill!
by Diane Gold on June 24, 2013.
This week, our main article focuses on habits in medical care: autopaying our bills.
Also in this issue…
The Biggest Habit, The Inflexible Mind: 3 Scenarios
by Diane Gold on June 17, 2013.
This week, our main article focuses on THE habit of the mind: inflexibility and three scenarios to recognize.
Also in this issue…
Habits In Medical Care: Part One – What Certificate Is That?
by Diane Gold on June 3, 2013.
This week, our main article focuses on habits obtained regarding medical care.
Also in this issue…
Why Change A Habit? Your Legacy Awaits
by Diane Gold on May 27, 2013.
This week, our main article focuses on why to change a habit and how that ties to our legacy.
Also in this issue…
Changing Food Habits: Are You Eating GMOs, Organic Foods Or …?
by Diane Gold on May 20, 2013.
This week, our main article focuses on changing our food habits as we have more knowledge of GMOs (genetically modified organisms) and foods that are labeled “organic.”
Also in this issue…
Education And Parenting: How To Build Good Habits
by Diane Gold on May 13, 2013.
This week, our main article focuses on education and parenting, dedicated to all of us who have nurtured someone or something in this life.
Also in this issue…
The Grade Game: Successful Habits In Education
by Diane Gold on May 6, 2013.
This week, our main article focuses on using grades to measure success in education.
Also in this issue…
Guru, Master & Mentor: Are You In The Habit Of Verifying The Title?
by Diane Gold on Apr. 29, 2013.
This week, our main article focuses on the use of the words “guru, master and mentor.”
Also in this issue…
Tai Chi, Walking & Other Fitness Training:Turning Exercise Into Habit
by Diane Gold on Apr. 22, 2013.
This week, our main article focuses on fitness exercises and how we train them. Tai chi is first in the title in honor of World Tai Chi Day, Saturday.
Also in this issue…
The Peace Process Formula: Phase 3
by Diane Gold on Apr. 15, 2013.
This week, our main article focuses on the peace process formula. It is the third installment in the series.
Also in this issue…
Women As Slaves: How To Change This Habit
by Diane Gold on Apr. 8, 2013.
This week, our main article focuses on women as slaves and how we change this habit.
Also in this issue…
What Martial Art … Helps Change A Habit?
by Diane Gold on Apr. 1, 2013.
This week, our main article focuses on tai chi and how tai chi principle can help change a habit.
Also in this issue…
Martial Arts Of The Mind
by Diane Gold on Mar. 25, 2013.
This week, our main article is about martial arts of the mind. This article transpired as a discussion for a kung fu student who needed to understand that the physical exercises are the tools for the accomplishments of the mind. This article is a reminder of that truth.
Also in this issue…
Change A Habit: How The Health Care System Has Taught Us Bad Habits
by Diane Gold on Mar. 18, 2013.
This week, our main article is about how the U.S. Health Care System has led us to need to Change A Habit.
Also in this issue…
Sprouts: 7 Reasons Why. With Commentary By Jason McCobb, aka Farmer Jay
by Diane Gold on Mar. 11, 2013.
This week, our main article is about sprouting, with guidance from Farmer Jay of Farmer-Jay-Pure-Organics.
Also in this issue…
The Gender Issue
by Diane Gold on Mar. 4, 2013.
This week, our main article talks about the gender issue as it relates to women.
Also in this issue…
Peace Needs A Bridge: How To Build It And Keep It Open
by Diane Gold on Feb. 25, 2013.
This week, our main article talks about the fact that Peace needs a bridge in order to make it real.
Also in this issue…
How To Change A Habit By Realizing Our Luxuries
by Diane Gold on Feb. 18, 2013.
This week, we have an article about how to change a habit by realizing how much we have.
Also in this issue…
Timing Of Meals Affects Weight Loss
by Diane Gold on Feb. 11, 2013.
This week, we have an article on Timing Of Meals by Anahad O’Connor, followed by comments and action steps by me.
Also in this issue…
The Protein Myth: That We Need All The Essential Amino Acids At Every Meal
by Diane Gold on Feb. 4, 2013.
This week, we have an article about the protein myth, the fact that it’s not necessary to combine proteins to get all the amino acids in one sitting.
Also in this issue…
Turning Habits Into Health: How 1 Step At A Time Can Make The Change
by Diane Gold on Jan. 28, 2013.
This week, we talk about Turning Habits Into Health and the 1-step at a time approach to habit change.
Also in this issue…
Juicing At Home vs. Juice From The Health Food Store
by Diane Gold on Jan. 21, 2013.
This week, we talk about juicing, the pros and cons to juicing at home vs. the health food store. We also define organic vs. natural vs. vegan.
Also in this issue…
Water For Weight Loss, Emotional Eating Turned To Healthy Hydration
by Diane Gold on Jan. 14, 2013.
This week, we talk about how drinking water can temper food cravings habitually. We also consider that water is not in abundance for all people.
Also in this issue…
Food Cravings: How To Maximize Them For Our Good Health
by Diane Gold on Jan. 7, 2013.
First issue in 2013, and we are raring to go!
This week’s article talks about maximizing our food cravings so that we can be healthier.
Also in this issue…
Plant-Based Nutrition And 3 Weight Loss Factors That Come Along, Too
by Diane Gold on Dec. 31, 2012.
This week’s article talks about plant-based nutrition and 3 weight loss factors to look for.
Also in this issue…
Crossroads: Successfully Choosing The Way We Make Decisions
by Diane Gold on Dec. 24, 2012.
This week’s article talks about crossroads and the ways we handle them when they come.
Also in this issue…
Appetite Control: How Saving Someone Other Than Ourselves Balances Appetite
by Diane Gold on Dec. 17, 2012.
This week’s article talks about the appetite and how saving someone other than ourselves can balance our appetite.
Also in this issue…
The Peace Process Formula: Phase 2
by Diane Gold on Dec. 10, 2012.
Our main article offers phase 2 of the peace process formula begun last week. It has great promise, so it would be great if you would participate.
Also in this issue…
The Peace Process: A Step-By-Step Formula To Achieve Peace And Replace Overeating At The Same Time
by Diane Gold on Dec. 3, 2012.
This issue is dedicated to my father who passed 49 years ago yesterday at age 49. To Harry!
Our main article offers a strategy for the peace process whose doing can reduce one’s weight by the very focus of the activity.
Also in this issue…
Dancing For Weight Loss: A Fun Way To Firm It, Move It, Remove It
by Diane Gold on Nov. 26, 2012.
This week’s main article is about using dancing for weight loss with 5 action steps from which to choose.
Also in this issue…
Declaration Of Tolerance For School Agers: Kindness Is Cool
by Diane Gold on November 19, 2012.
This week’s main article is about a Declaration of Tolerance, a program that should be present in all school environments to establish harmony and understanding of individual differences.
Also in this issue…
Mushrooms For Weight Loss: Nature’s Secret Strategy In A Small Package
by Diane Gold on November 6, 2012.
This week, our main article is all about mushrooms, their nutrition and how they satisfy our appetites and heal us.
Also in this issue…
3 Feelings That Can Cause Teen Girls Weight Gain Plus Unique Solutions And Food Tips For Each
by Diane Gold on October 29, 2012.
This week’s main article discusses 3 feelings that cause teen girls to weight gain including solutions in the form of action steps and food tips for each.
Also in this issue…
Why Green Tea Can Help With Teen Weight Loss And What’s In It
by Diane Gold on October 22, 2012.
This week’s main article is about green tea for teen weight loss. There are action steps for both daughters and moms.
Also in this issue…
Will Power For Weight Loss And Other Goals: 3 Steps To Jump Start It
by Diane Gold on October 15, 2012.
This week’s main article is about will power for weight loss and other goals. It ends with 3 steps to jump start your will power that can really make a difference.
Also in this issue…
Teen Weight Gain And Sugary Drinks: A Closer Look
by Diane Gold on October 8, 2012.
This week’s main article is about teen weight gain and sugary drinks. How shocking that sugary drinks are the largest single caloric food source.
Also in this issue…
Fortifying The Mind From An Early Age: The Power Of 1-Step Education: 1 Layer, Then Another, Then Another
by Diane Gold on October 1, 2012.
This week’s main article is about fortifying the mind from an early age and the power of understanding 1-step education.
Also in this issue…
Belief In Self: 5 Ways To Create Belief
by Diane Gold on September 24, 2012.
This week’s main article is about Belief In Self and how it is possible to create this belief through a 5 simple techniques.
Also in this issue…
The Habit Cycle: Cue-Action-Reward-Cue-ReplaceAction-Reward
by Diane Gold on September 17, 2012.
This week’s main article is about habits and how we can examine them. We have an awesome infographic that tells the story.
Also in this issue…
Weight Loss For Teen Girls: 5 Quick Appetite Tips
by Diane Gold on September 10, 2012.
This week’s main article is for teen girls. We give 5 quick tips to pick up and use today for the growing teenage girl having a hard time with weight.
Also in this issue…
Anatomy Of A Habit: 10 Excuses That Don’t Work Any More. Or Do They?
by Diane Gold on September 3, 2012.
A few weeks ago, there was an article on Habits. Due to the enthusiastic response and in preparation for the book on the subject, this week’s main article is Anatomy Of A Habit.
Also in this issue…
Writing For Weight Loss: A Way To Curb Our Urge To Eat
by Diane Gold on August 27, 2012.
This week’s main article is about Writing For Weight Loss. The idea is that when we are writing, we are focused on writing.
There’s also a link to get your own blog within 15 minutes.
Also in this issue…
Bad Habits: How To Change A Habit
by Diane Gold on August 20, 2012.
This week’s main article is about Changing Bad Habits. We have included access to a flowchart with a step-by-step diagram.
Also in this issue…
Giving To Charity Can Help Our Daughters With Weight
by Diane Gold on August 13, 2012.
Last week, our main article mentioned freecycling. This week, our main article is about charity and how it can help our daughters look outside themselves.
Also in this issue…
Moving To A New House: 3 Ways Changing Our Routine Gives Us Big Opportunity
by Diane Gold on August 6, 2012.
As a treat, we offer 3 life-changing action steps that are so simple, even though they are right under our very noses on a daily basis. And, yes, our main article, as promised, is about moving.
Also in this issue…
Get Your Weight Off: 10 Surefire Tactics That Will Reduce Your Weight Now
by Diane Gold on July 23, 2012.
Our main article was written by our panelist and registered dietician, Elisa Rodriguez. Her 10 tactics are so important because they can individually be implemented without much effort. The goodness we will feel from any 1 powers up our motivation to repeat the tactic the next day.
Also in this article…
Love Yourself, The Interview With Sabrina Barnett And Her Empowerment Clothing For Women
by Diane Gold on July 16, 2012.
As promised, this week’s main article is about Sabrina Barnett whose mission is to help women’s self-esteem through her Women’ Empowerment Clothing Line. We are offering a coupon.
Also in this issue …
Mind-Sound: Music And Language Create Imagery Through Sound, An Interview With Heiko Martens-Scholz
by Diane Gold on July 9, 2012.
Our main article focuses on Heiko Martens-Scholz, motivational psychologist and author, and his success working with hundreds using mind-sound technology which he calls Hi-Tec-Motivation.
Also in this issue…
Revelations Of A Weight Warrior, Trish Carr: A Testimony For Moms And Daughters-Part III
by Diane Gold on July 5, 2012.
Here is the third part in our three-part series based on an interview with Trish Carr, Warrior Of Weight. Within this article is Trish’s quote that food is just a therapy. Anyone who finds the quote…
Also in this issue…
Revelations Of A Weight Warrior, Trish Carr: A Testimony For Moms And Daughters-Part II
by Diane Gold on July 2, 2012.
This week, we have parts two and three of our three-part series with Trish Carr, Warrior Of Weight. Here is part two where Trish gives instructions on using stir fry for snacks.
Also in this issue…
Revelations Of A Weight Warrior, Trish Carr: A Testimony For Moms And Daughters-Part I
by Diane Gold on June 25, 2012.
We have interviewed Tris Carr. This is the first of a three-part feature where she shares her insights about her ongoing journey with food, filled with strategies and tips we can all relate to.
Also in this issue…
Motherhood: 5 Common Mistakes (2 Seen in Tyler Perry’s Good Deeds)
by Diane Gold on June 18, 2012.
This controversial article on Motherhood looks at some of the mistakes that we commonly make, all of which influence our daughters.
Also in this issue…
Wheatgrass Juice: What’s So Good About It?
by Diane Gold on June 11, 2012.
Wheatgrass Juice has some amazing, healing properties. We go over 10 of them and offer 4 or 5 easy action steps to help everyone get started with making it a regular habit.
Also in this issue…
Peace And Prejudice: How The Key To Peace Is The Same As The Key To Weight Loss
by Diane Gold on June 4, 2012.
Our main article is about how the uncontrollable urges to eat are like the irrational prejudices we have for other people.
Also in this issue…
The Juice Cleanse
by Diane Gold on May 28, 2012.
Happy Memorial Day. Today we honor those who have fallen and have served for our safety. They are worthy. We are thankful.
Elisa Rodriguez, our friend and registered dietician, has written a wonderful article called The Juice Cleanse. She has prepared this discussion to instruct on the safest result. With Publisher commentary.
Also in this issue…
Preparing To Thrive With Food Addiction: How Tai Chi Mind Readies Us For Change
by Diane Gold on May 21, 2012.
Our featured essay is about preparation. There are always start up steps when we embark on a new program. We are so driven to start our new meal plan that we sometimes forget to prepare.
Also in this issue…
Motivation: 5 Ways We Renew It, But Do They Really Work?
by Diane Gold on May 14, 2012.
Our featured essay is about motivation and the things we do to get it. When must we change circumstances; when must we change ourselves?
Also in this issue…
Motherhood: 5 Things All Mothers Have In Common
by Diane Gold on May 7, 2012.
Our main essay is in honor of Mother’s Day. Congratulations and many happy returns. (For those of you who are not moms, please hug a mom.)
Also in this issue…
Fitness By Influence: How To Motivate At Home Fitness By Example
by Diane Gold on April 30, 2012.
Our main essay talks about how we can be the example our daughters need: in fitness and in health.
Also in this issue…
Tai Chi: How Tai Chi Can Position Us To Change The World
by Diane Gold on April 23, 2012.
Because World Tai Chi And Chi Kung Day is this coming Saturday, April 28, our main article talks about its true purpose, and, more than that, the real mission of doing tai chi. This is an impactful subject, and comments are requested.
Also in this issue…
Lunch Hour, The Movie: An In-Depth Look At The Lack Of Nutrition In School Food
by Diane Gold on April 16, 2012.
Our main article is a review of the worthwhile documentary, Lunch Hour, a spectacular look at our school food system with ways we can help change it.
Also in this issue…
The Power Of Silence: 5 Ways That Silence Can Be Achieved
by Diane Gold on April 9, 2012.
In In this issue, we will talk about The Power Of Silence and how we can use it to improve ourselves and help others.
Also in this issue…
Creating Power:5 Opportunities To Build It And Keep It
by Diane Gold on April 2, 2012.
Our main essay in this issue, I’m happy to say, talks about Creating Power. There are so many reasons we need power in this world. We need to stop giving it all away.
Also in this issue…
Diane Gold’s Interview With V. Mark Durand: The Highlights
by Diane Gold on March 26, 2012.
This week’s main article has highlights from my interview with V. Mark Durand, PhD. I am a big fan of the simplicity of his techniques since they lead to profound success in communicating with our daughters, ourselves and our families and friends.
Also in this issue…
How Is Parenting A Challenging Child Like Trying To Lose Weight?
by Diane Gold on March 19, 2012.
For the next two issues, we are pleased to bring you world renowned psychologist, V. Mark Durand, author of Optimistic Parenting. This week, we have his article equating parenting a challenging child and losing weight. Next week, we will bring you highlights from the interview we did with him.
Also in this issue…
Mother-Daughter Anti-Communication And How To Fix It
by Diane Gold on March 12, 2012.
In our main article is based on a story about a mother and a daughter. Their type of interaction is the very reason I started WarriorsOfWeight.com. The current segment of their relationship could be part of most mother-daughter struggles and is a very difficult hump to get over. In our main essay, you will get a glimpse of my consulting program in action as today’s action step(s).
Also in this issue…
Tai Chi For Weight Loss: Preparing Yourself For Your Journey With Weight
by Diane Gold on March 5, 2012.
I am happy to bring you a discussion about one of the most impactful studies of my life. that of Tai Chi. Our main article talks about how this is a wonderful tool for weight loss in so many ways.
Also in this issue…
Subliminal Seduction: How We Are Seduced And How Weight Loss Suffers
by Diane Gold on February 27, 2012.
Our main article talks about how we are affected by media underneath our consciousness and how this can affect the way we eat.
Also in this issue…
The O Word And How Education Develops Sensitivity In Speaking About Weight Issues
by Diane Gold on February 20, 2012.
I’m really excited about this week’s main essay. It touches upon some of the most important issues for family members and friends of and those who struggle with extra body weight.
Also in this issue…
Food Education: Who’s Doing It And Who’s Responsible For It?
by Diane Gold on February 13, 2012.
This week, our main article talks about food education and school nutrition. Our kids spend the bulk of their day in school. This means the food they eat will either come from home, school or a nearby store. Florence Bernard, our education expert, gives her insights on whether or not our education system prepares our kids with nutrition knowledge.
Also this issue…
I Don’t Have Time For Weight Loss: 7 Steps To Get It!
by Diane Gold on February 6, 2012.
Our main article is dedicated to all those moms and daughters who are juggling many of life’s challenges, including weight issues. May they choose to find the time.
Also in this issue…
How To Change Your Life Through The Power Of Words
by Diane Gold on January 30, 2012.
Our main article was written by speaker and author, Suzanne Kovi, whose mission is to inspire women and kids to move into courageous action.
Also this issue…
School Bullying: 9 Solutions For Bullied Students
by Diane Gold on January 23, 2012.
Our main article talks about School Bullying, a topic I have dealt with in the New York City and State School Systems and as martial arts school owner for the past 16 years. Although it seems to be an uncivilized answer to someone’s pain, bullying is very common and affects our school culture.
It is written specifically for our daughters.
Also in this issue…
The Avocado Story And Fat Can Be Good
by Diane Gold on January 16, 2012.
Today’s main article comes from Anahad O’Connor and Dave Lieberman from their book, The 10 Things You Need To Eat. It talks about why avocados are healthy for you and why their fat is good fat.
Acupressure And Tapping: How They Can Help Your Weight
by Diane Gold on January 9, 2012.
Our main article below is about tapping, by Hillary Talbott, acupuncture physician and clinical herbalist from St. Petersburg, Florida. She offers us professional acupressure and tapping techniques that can assist with weight loss based upon the principles of Chinese medicine. There is also a video.
New Year’s Resolutions That Work: Weight Loss, 2012
by Diane Gold on January 2, 2012.
This article recognizes why we make New Year’s resolutions and targets weight loss resolutions and why some work better than others. Giant resolutions tend to be much harder to keep since they require much more staying or maintenance power, which can be a newly learned behavior, over time.
Let’s Move, Even When It’s Hard
by Diane Gold on December 26, 2011.
Let’s Move, Even When It’s Hard, stresses the importance of moving every day. It includes a few easy 30 second movements that we can do in bed, in the bathroom, in the kitchen, in our chair. I remember when John F. Kennedy started his physical education program in all schools. And today, Michelle Obama has her letsmove.gov program, which emphasizes how crucial and how much fun it is to put movement in our lives, starting when we are young.
How To Break A Food Trance
by Diane Gold on December 19, 2011.
Our featured essay is an interview with Sharon and Glenn Livingston, PhDs and experts on emotional eating. This transcription and the audio below highlights some of the most straight forward ways to combat what happens when you go into a food trance.
Meditation For Weight Loss
by Diane Gold on December 12, 2011.
In our main essay, we talk about how meditation is a great method for weight loss and the principles of simplicity, daily time out and relaxation.
A Winning Combination: Grades At School And Self-Esteem
by Diane Gold on December 5, 2011.
In our main essay, Florence Bernard, internationally known educator and parent consultant, discusses how focusing on grades can help with a myriad of weight issues. As always, there are action steps within.
Also in this issue…
Coaching For Experts: A Resource For Moms And Their Daughters
by Diane Gold on November 28, 2011.
It is brave for us moms to consider being coached. Why? Because we are supposed to be experts, know how to do “it,” and getting a coach could negate our perfection. Or would it show our willingness to grow and evolve?
In this issue, there is discussion about the merit to being coached once you have reached expert status. There is a list of what points to look for to enhance your personal development.
Also in this issue…
Nicknames, Role Modeling and Parenting, Oh, My!
by Diane Gold on November 21, 2011.
How many of us think about the nicknames we devise for our daughters? Chubby thighs, Squooshy Face, Puff Ball? We mean these terms as endearment, but they can become harmful to us in later years. Our main essay was written by someone who did her thesis on how these affect us later on. Allison Agliata, Clinical Psychology Doctorate, gives some impressive insights and some to do steps in her piece.
Also in this issue…
Get Your Wish: 10 Steps To Discovery
by Diane Gold on November 7, 2011.
If we could have one wish to change one thing about ourselves, what would it be?
This main article looks at the importance of focus and follow-through. It contains a 10-point outline of how to find your way and get your wish.
Also in this issue…
Making A New Decision: Deciding Not To Decide Or Deciding For One Hour Only
by Diane Gold on October 31, 2011.
In our main article, we talk about decision making. Most of us concern ourselves that, if we make a decision, we are locked into it. This causes inaction and tension. It is also far from being written in stone in most cases. Yes, if you write in stone, it’s hard to erase; but we can ease into many decisions by making short-term commitments, such as an hour at a time.
Also in this issue…
Welcome To Warriors Of Weight
by Diane Gold on October 31, 2011.
Welcome To Warriors Of Weight, the only website and inbox magazine that focuses on moms and their precious daughters. Our missions is to supply you mom tools to help with your daughter.
We hope to build a community of moms and daughters who can come together to learn and support each other.