BOCA RATON WORLD TAI CHI DAY WITH DIANE GOLD – APRIL 29, 2017 – 10 AM ~ ISSUE 220 ~ PUBLISHED ON APRIL 18, 2017
By Diane Gold
DIANE GOLD 2017 BOCA RATON WORLD TAI CHI DAY, APRIL 29, 2017, 10 AM-11:30 AM, RED REEF PARK, WEDDING PAVILION, FREE PARKING & EVENT
by Diane Gold
WHAT: Diane Gold’s Boca Raton World Tai Chi Day 2017
A1A, .8 miles north of Palmetto, east (ocean) side, your right
A1A, 2.2 miles south of Spanish River, east (ocean) side, your left
WHEN: Saturday, 10 AM-11:30 AM, APRIL 29, 2017
PARKING FEE: WAIVED – In through the gate, bear right to the South side of the parking lot. Look East and see the Wedding Pavilion. Or just ask Ira at the gate.
Tai chi is a life enhancing, life extending, life saving work of moving art. Heal thyself, medicate thyself with goodness, meditate. Get powerful. Increase good energy. It is as improvisational as we are. We learn some basic, foundational movements that teach us to move everything at once. We balance our breathing (which, after the start of shortness of breath, I can tell you loads about). There is no need to work on breathing; once our movements are unstinted, smooth, pure; our breathing will match automatically – part of the tai chi magic.
Chi kung note: When I say tai chi, I am referring to tai chi and chi kung, together. They are one.
When we are sick (oy vey!), when we are well (hallellujah!); tai chi is a systematic approach of moving all body parts, inner and outer, at the same time. We are focusing. And the big kahuna gift is we are doing ONE THING AT A TIME, until we become doing no thing at a time. One-pointed focus. Do it!
Tai chi is good for everyone, every age, every mind set. The only requirement is that we be human. And that is only for this example, because, as people give their pets acupuncture, massage and other medicine; some also do tai chi with their beloved pets.
Let’s bring our anxiety, our anger, our grief, our power, our love, our hate, our ADHD, our sickness, our health, our poverty, our riches. Tai chi will turn it all into peace. It’s not a mind thing; it’s evidence-based and studied medicine. When we move the body, we produce chemicals, hormones spurt, electrical impulses pulse. When we tai chi, we are focusing on just that one thing. In order to focus, we work it. This leaves no time for pinball mind, emotional roller coaster. This balances the body functions. Thus, positive results turn the ever present dis-ease into ease.
Repetition. To become familiar. This familiarity develops a habit, as with any habit. This habit allows us the fluidity of tai chi.
April 29, 2017, 10 AM, come on down to Diane Gold’s Boca Raton World Tai Chi Day event in Red Reef Park at the Wedding Pavilion. Have some fun. Make some friends. See some friends. Build a peace bridge. Do some Trance Tai Chi, too (mellow electronic dance music and tai chi). Free & Parking Fee Waived when you say Boca Raton World Tai Chi Day. More details at dianegold.com.
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DIANE GOLD, PUBLISHER AND AUTHOR
Diane Gold, Founder of Warriors of Weight, Turning Habits Into Health, has been a mentor in tai chi, kung fu and meditation, has been a music, fitness and stress expert, dedicated mom, studying peaceful conflict resolution, habit replacement and has been certified in plant-based nutrition.
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