3 FEELINGS THAT CAN CAUSE TEEN GIRLS TO GAIN WEIGHT PLUS UNIQUE SOLUTIONS AND FOOD TIPS FOR EACH (ISSUE 51)

By Diane Gold

We are all so similar in so many ways that it is highly phenomenal that each of us has such a unique perspective, belief system and way of being. We all feel less than balanced about something. Funny how we can be so strong in 1 area and so miserably shaky in another.

We can all understand each other’s feelings if we bother to stop being so exclusively absorbed in our own lives. Today, we will look at the similar feelings that teen girls have that make them gain weight.  We think we are the only ones who feel what we feel. This couldn’t be farther from the truth.

1)

I feel big, I don’t like it and no one else worries about this issue the way that I do. Or even if someone else is concerned, that doesn’t make me feel better.

ACTION STEP BEFORE RUNNING TO EAT

1)    Go into the privacy of your own room or in a bathroom, if you don’t have your own room. If no private bathroom, you will have to work on putting up a temporary curtain for privacy (a clothesline and a sheet will make a good one).
2)    Sit on your bed or some kind of chair.
3)    Touch your R shoulder with your L hand and your L shoulder with your R hand, so that your arms will be criss-crossed.
4)    Close your eyes.
5)    Let the palms slide all the way down with light pressure, all the way to the wrists.
6)    Realize the strength in your arms and your hands, and think of all the talents they have. Stick with me here. I have a point.
7)    Imagine you are the most popular girl in school touching her arms. She has many talents for her arms, too.
8)    Imagine you are the girl whose family lives in the street, and she is touching her arms. Again, she has performed many tasks with those arms.
9)    Now, realize that we all use our arms and hands in similar ways and that this small exercise makes us similar, not different.

This exercise is not a big revelation, but, in doing the exercise, we see, immediately, at least, 1 similarity, unlike when we see ourselves as big vs. someone who is small.

So, next time we feel big vs. small, let us stop for a moment and do this exercise to feel our power, to feel how similar we are to others and to be calm in a quiet, meditative place.

FOOD TIP

Now, have a healthy snack such as an apple or sauteed carrots with a big glass of water.

2)

No one can love me because I am big.

The first 8 words of the previous sentence are probably the most common 8 words in our mind. The 9th word, in this case, pertains to weight. But anything can be put in its place. We all, at one time or other, feel that we can’t find love because of some way we are.

We’re too short, our skin is wrong, our voice sounds squeaky, we have a mole on our face, we limp, we wear a prosthetic.
Mostly, we just feel don’t like the way we feel.
The only thing to do here is to understand that this is a universal feeling and that it’s our job to get ourselves to the next place.

ACTION STEP FOR SCHOOL BEFORE EATING

1)    Survey the students at school. (If you are home schooled, do this survey with the other home schoolers.) Tell everyone you are doing a research project for the school paper or community news. Make sure you team up with the school paper or community news, so that the editor will publish the results when you get them and help put the results into an article.
2)    Tell people you will not publish their names.
3)    Have people finish the statement,

“No one can love me because I am _____________________.”

Collect the answers, and you will see that everyone can complete the sentence in some way.

Variation 1)   Another way to collect the information is to put their answer in a fishbowl     anonymously. More people would be likely to answer if they knew there was no way their  secrets could become exposed, but that’s not always possible in every school or community.

Variation 2)   You can put this question on a website and have people comment anonymously. If you are interested in this variation, please contact us, and we will arrange to make you a  page on WarriorsOfWeight.com for this purpose.

FOOD TIP

Now, have a healthy snack such as fresh, organic romaine lettuce leaves, just washed. It’s amazing how filling they are if eaten slowly. Also, drink a glass of water.

3)

I don’t want to smile because I’m ugly, at my weight or at any weight.

Of course, we know that smiling is better than frowning. It actually makes us happier, studies have shown. And smiles bring people to us; frowns, unfortunately, push people away. So what do you say to a great exercise for smiling?

ACTION STEP BEFORE EATING

1)    Take time out in a quiet, private place, as in action step 1).
2)    Frown or keep the face devoid of a smile.
3)    Make sure you are in a safe place, sitting on a chair; and close your eyes. Work as if you will not have your sight for the first 9 steps of the exercise. Develop the sensitivity of a sightless person.
4)    Place the palms on the face, and examine the frown position, as if it is the first time you have ever felt your face. (It might be the first.)
5)    Take as much time as needed without opening the eyes.
6)    When ready, turn the frown to a smile with eyes closed.
7)    Notice the differences in the structure of the face.
8)    Notice how we take our sight for granted, and be happy about having yours. I’m grateful for mine.
9)    Doesn’t the smile make you laugh when you feel the face breaking into a smile? It does make me laugh. It is quite fascinating how the entire face changes under the skin from such a thing as a smile.

10)  Relax and smile with eyes open.
We are much more beautiful when we smile. I, personally, look a good 10 years older when I don’t smile. And, when I do, I’m all teeth. But the happiness is in the smile.

Smiling feels good if we hold our face, too, as we just experienced. Have fun working your smile. It can get you through some tough times.

FOOD TIP

Now, for fun, go get a snack food, preferably something solid, like an apple. Smile while eating it and feel your face at the same time. This will slow down the eating process, always a good thing. It’s also more challenging to keep the food in your mouth if you eat with a smile, tempering the eating process.

CONCLUSION

Imagine you love a very large person. You aren’t loving the person because s/he is large or small. You may love her bigness or smallness. You aren’t loving her because she has brown eyes, although you may appreciate the brown eyes. You are not loving her because she has brown hair. These physical traits have nothing to do with why you love her. These traits may make her easy to look at, but trait appeal is not love, not at all.

In the same way, when someone loves you, and someone definitely does, it is not because of your size, your eyes, your hair; it is because you are who you are.

It’s easy for us to see that when we lose someone, we all feel the same pain, the same feeling. Likewise, we figure that feeling sick or breaking an arm feels the same whether we are large or small. But when we feel bad about ourselves, it’s hard to realize that we all have similar feelings, more or less, at 1 time or other, in our lives.

It sometimes helps to find inventive ways of extending the universal understanding that we all have similar feelings and are not alone.

Small action steps to these feelings make HUGE differences. Especially if they are repeated. Give the action steps a go, and enjoy the journey.

We are with you, have been where you are and are here when you reach out.

WarriorsofWeight Consulting
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If you need a hand, please don’t hesitate to reach out. Help is right here.

FEEDBACK

Please leave  a comment and LIKE.

DIANE GOLD, AUTHOR

Diane Gold, Founder of Warriors of Weight, Moms For Healthy Daughters, is a mentor in tai chi, kung fu and meditation, a music, fitness and stress expert and a dedicated mom.
She moves along observing behavior, continually seeing the similar ways we act, feel and are. She says,

“It is truly helpful when we know we are like each other. Of course, there is the other side of some of us that enjoys being unique. But when feeling bad, we want to know that people understand us, that we are not freaks, that others are going through the same thing and that we can get through it.

“When there is a hurricane, we stand together united. We make each other feel better, we share electricity, ice, food and bandages. We are thrown together in union when there is a weather disaster. We must take the time to unite in what matters to each to us throughout our lives: our peace of mind and peace of homeland.

“Ï believe that anyone reading this is living in the generation that will learn this compassion through the need to learn it.

“Let us learn to enjoy our sameness, learn to love our uniqueness and, through understanding, learn the principles of peace and helping each other along the way.”

For help, check out 1-Step Consulting.

WHY GREEN TEA CAN HELP WITH TEEN WEIGHT LOSS & WHAT’S IN IT! (ISSUE 50)

By Diane Gold

All teen groups have social rituals where they meet at the park, outside the school, on the street corner, in detention, at the local food mart, at after school music and art, sometimes, even in their homes. This custom is for the purpose of gathering and unwinding from their prescribed day at school.

Likewise, every adult society has some type of gathering ritual where the group comes together to sip some sort  of tea or break bread.

Whether we are speaking of the sacred healing rituals of South America, the tea ceremonies of Asia, tea time in England and her former colonies or the relaxing meeting among friends at the local restaurant in America; having tea as a group is a common activity.
What if we could apply the socialization part of the tea ceremony with the gathering habit of teens who want to lose weight? What if the next fad were sitting down to have a tea moment?

WHAT HAPPENS FROM DRINKING GREEN TEA

•    we take time to sit down and stop the mind’s race.
•    we focus on the moment, rather than on past or future events.
•    we have a drink that is pleasant to taste and smell.
•    we supply our body with healthy antioxidants.
•    we can promote weight loss.*

*WHAT’S IN GREEN TEA

•    Catecholamine, or catechin, a polyphenol in many teas, can increase metabolism, which helps with weight loss. There is research considering whether high polyphenols disrupt mineral absorption or vegetarian sources of iron.
•    Catechin absorbs and blocks bad cholesterol.
•    Antioxidant properties in green tea protect the body from free radicals. According to Green Tea Lovers, a cup of green tea has higher antioxidants than a serving of broccoli, spinach, carrots or strawberries.

•    Caffeine in tea speeds the metabolism. Theanine, another antioxidant present, has a relaxing effect on the body, which counteracts the caffeine. Therefore, the stimulant effect of caffeine is mild or not noticeable to most, yet, it increases metabolism, which is great for weight loss.
•    CCK, or cholecystokinin, a peptide hormone, that, along with aiding in digestion, tells the body the brain that the body has had enough food. Therefore, it suppresses appetite.

THE BENEFITS OF TEA DRINKING ALONE, NOT IN A GROUP

Very often, teens who are struggling with weight issues are also not part of a social group. They may like to keep to themselves, may not like the idea of other people’s comments or may not want to put themselves in a position to be around food.

Alone can be wonderful, as long as we look at it that way.  So, here’s the great news about tea drinking.

•    It is a fantastic opportunity to smile with ourselves.
•    It is quick to, easy, fun prepare.
•    It is tasty.
•    It is not the least bit fattening.
•    The experience of making it and drinking it is meditative.
•    It builds focus and increases metabolism. The focus makes us feel great. The enhanced metabolism makes us feel like moving and becoming active.
•    It is expressive, as we begin to choose a favorite tea.
•    The process is invigorating, stress-relieving and is enacted by all socioeconomic levels.
•    Most importantly, the idea of drinking tea builds a sense of pride in being part of this meaningful ritual, that is healthy and reduces appetite. This may be the very reason tea rituals continue to be as popular now as they always were.

CONCLUSION

Taking time out to have tea can be a great way to start building a positive attitude in a teen who is working on her body weight. The very nature of the tea ritual is to slow down the process of drinking. The very reason for this has to do with the spiritual element to tea drinking, that of contemplating the current moment. The act of drinking tea correlates perfect with the zen tradition, also noted as the yin/yang theory of being in the present, not thinking about what just happened and no thinking about what is about to happen, but being contented in the here and now. Very satisfying!

ACTION STEPS FOR TEENS

Here are some action steps to begin this relationship with drinking tea.

PUBLISHER’S NOTE: For those who cannot or don’t choose to take caffeinated tea, herbal tea is a great substitute in place of green tea. The properties are different. However, the drinking of the herbal tea, itself, suppresses appetite. And the herbs used in teas have a whole other set of benefits.

1)    After school, set aside 10-15 minutes when you get home (before or after dinner), when you will sit and have tea. If you are in an after-school program, ask the room teacher if tea drinking is allowed in class. You might get the whole class interested. If you are at work, find another time to do the same ritual.
2)    Keep a journal that mentions how you feel about the whole drinking tea process.
3)    Plan this tea time as quiet time for yourself.  Once you are comfortable with the process, you can invite another person in, or not. Come to terms with how upset you will get at criticism
4)    Continue drinking tea as a ceremony/celebration for at least 7 days.
5)    At the end of 7 days, choose whether or not to continue for another 7 days.
6)    Email us at 1 [at] warriorsofweight [dot] com for congratulations and support after 14 days.
7)    Send us a photo of your tea drinking that we can post, and ENJOY!

ACTION STEPS FOR MOMS

1)    Show the action steps to your daughter.
2)    If she decides to make her own tea, respect her space.
3)    If she does not decide to make her own tea, clear the table yourself in preparation.
4)    Ask your daughter to help you make tea.
5)    If this works, drink tea in a quiet atmosphere with no pressure from you to ask about your daughter’s day, life, feelings, weight. Make this time exceptional.
6)    If your daughter says no, ask her if she would make tea for you.
7)    Be gracious and accepting of the tea with no criticism.
8)    Offer for her to sit down with you. If this doesn’t work, just emulate the action steps for daughters and enjoy drinking tea.
9)    Repeat the process so your daughter sees that it is not just a 1-day activity.
10)  Ask her to join you, from time to time.
11)   Enjoy the tea drinking.

WarriorsofWeight Consulting
Click the image below for a helping hand.

If you need a hand, please don’t hesitate to reach out. Help is right here at https://warriorsofweight.com/2012/07/warriorsofweight-consulting .

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DIANE GOLD, AUTHOR

Diane Gold, Founder of Warriors of Weight, Moms For Healthy Daughters, is a mentor in tai chi, kung fu and meditation, a music, fitness and stress expert and a dedicated mom.
She always looks for old traditions that apply to modern day situations. Diane says,

“The art of tea preparation and drinking could be the very custom that is missing from our busy lives. Think of all the stress it would relieve if it were part of everyone’s day. As it is, people are so stressed out, they ritually drink alcohol, teens and adults. What if we standardly drank tea? I am absolutely adding it to my day. And you?”

For help, check out 1-Step Consulting.

TEEN WEIGHT GAIN AND SUGARY DRINKS: A CLOSER LOOK (ISSUE 48)

By Diane Gold

A recent headline in weight studies was

Program To Reduce Teen Intake Of Sugary Drinks Has Promise

A study, published on Sept. 22, 2012 in the New England Journal of Medicine, looked at reducing the sugary drinks that teens drank for a year, using 224 teens. The study delivered non-caloric drinks to the homes of one-half of this teen group for a year, supplied coaching calls to parents, check-in visits and messaging with the participants. The other half just drank their sugary drinks, as usual.

The study resulted in the group given non-caloric drinks and privy to coaching services, weighed, on average, 4 pounds less than the control group, after one year.

When we do studies, in order to validate them, we have to break down the parameters to make sure our measurements don’t overlap other factors. It’s very tricky to do. In this study, calories were measured but not what types of food groups they came from, coaching for parents existed with no measure of what parents believed at the onset or what they were economically able to comply with in terms of no sugary drinks in the house at the end of the study, and periodic messaging existed for participants but no mention of what it accomplished. The limitations in this study are common because we are so complex as human beings and every new stipulation we use costs more time which is money.

Take away something without replacing it with something else in our lives and a gaping hole exists. To remove sugary drinks, we need to put something else there that will offer a reward of some kind. Otherwise, the emptiness becomes very uncomfortable.

Picture what happens when a hole is dug for a swimming pool but the pool never gets built. The big, gaping hole is damaging to the peace of mind of the yard, symbolic of the removal of our friend, the sugary drink, and can be painful. Pain causes old behavior.

How much nicer it is when the hole is filled with something meaningful, like water for a refreshing swim, symbolic of water to drink.

Here are some facts to think about.

THE LARGEST SINGLE SOURCE OF CALORIES

Let’s start with the surprising fact that “sugar intake from sugar-sweetened beverages alone, which are the largest single caloric food source in the United States, approaches 15% of the daily caloric intake … in several population groups” (Sonia Caprio, MD cites black and Mexican boys in her editorial, New England Journal Of Medicine online, quoting YC Wang in Pediatrics, 2008, and Nhanes III & Nhanes in Journal of Food Composition & Analysis, 2004).

When we are young, we require constant energy replenishment. In our consumeristic society, we are sold on the benefis of sugary drinks are from a very young age. What if we figured out a financially viable way to spend as much advertising capital on the merits of water or if we spent as much on packaging eye-appealing, reusable, collapsible water bottles as on sugary drinks? How would this affect our drinking habits and teen weight gain?

CONSIDER THESE 6 QUESTIONS

1)    Is it the sugar in liquid form that causes weight gain due to its ease of absorption?

FACT

Another study in the New England Journal Of Medicine found that cutting out soda from
teens’ diets resulted in a more dramatic weight loss than was shown with any other food.

2)    Are we craving drinking sweet liquid because we enjoy the way it feels, tastes or looks?

3)    Are we subliminally seduced to sugary drinks because we have been programmed to like them?

4)    Did the coached half of the 224 study participants crave the human interaction of ongoing messaging and check-in visits and that’s why they gained 4 pounds less?

ACCOUNTABILITY

Does the will to be accountable to someone else drive us to succeed? What if we could get an accountability partner for free? Would we do it?

There’s a new bulletin board at www.accountabilitypartnerfree.com where you can post a need and get a partner.

HUMAN CONTACT

What if we just crave the human contact from a mentor or coach? How do we translate that into getting that human interaction from our friends, our parents, ourselves?

NOTE: The mission of www.WarriorsOfWeight.com is to offer techniques and tools so that each of us can be independent enough to have resolve in ourselves and have enough strength to put our hands out to others.

PARENT COACHING

5)    Did the coaching with parents cause the attitude change in the teens? Did this coaching cause superficial changes in the parents for that year alone?

We do know that, after the study year was over, during the follow up year, for the most part, parents went back to buying sugary drinks for the home, and teens went back to drinking sugary drinks at school or on their way home from school.

ECONOMICS

6)    Is the consumption of sugary drinks caused by the need for teenage fuel and the inability to afford designer drinks that are healthier? Is this same economic factor why teens don’t buy crystal clear water for snack?

Would the answers to these questions shed a different light on the results of this study or any study?

ENVIRONMENT VS. MINDSET

Dr. David Ludwig, senior author of the teen weight gain study, said of the fact that the teens gained weight after the study year and went back to drinking sugary drinks in the follow up year, “Permanent environmental changes are necessary for permanent weight loss.” True, if there were no sugary drinks in the school and no commercial propaganda on visual devices from an early age, there would be change.

I acknowledge Dr. Ludwig’s statement. If we remove sugary drinks from schools and eateries and ads, the next generation will be influenced correctly from the start. I would still like to add “Permanent mindset change is necessary for permanent weight loss.”

In 1-Step Consulting, we teach the impermanence of environmental changes as a whole. Of course, should the family of teens have maintained no sugary drinks in the house from the time the study finished, the teens would have had a big head start on caloric intake from sugary drinks. However, if there is no mindset change that includes
new drinking habits for health, as soon as the teen steps out of the protected environment that caused the change, the old habit will come back.

WHAT WEIGHT LOSS PROGRAMS LEAVE OUT

What is not emphasized from day 1 in any weight loss programs
I have seen is this very important factor: pick and learn a new behavior to replace the old. Just going through the motions of acting out a new habit is not enough. Each of us
must methodically place the new behavior in place so that we have something to do instead of our old behavior and nurture it.

Take my friend, T., who weighed in excess of 300 pounds. He decided he would have no food in his house for a full 3-month period. He had all his meals delivered, and he lost over 100 pounds. Then, he went back to keeping food in the house, going out to his precious restaurants, and he gained the weight right back again.

What didn’t he do?

He changed his environment, but he didn’t change his mind.
He reverted to his old environment, but his mindset hadn’t changed.

Result: weight regain.

CONCLUSION – WHAT’S IMPORTANT

The most important thing, whether it comes out of research, need, experimentation, embarking on a new program is the result. It’s about changing the mind in the desired direction. In order for the program to work well, the set up is very important.

When a program talks about removing a substance or craving instead of adding pleasure with something new and awesome, whether drugs or sugary drinks, the program is talking about deprivation and pain instead of comfort and gratification.  Addition instead of subtraction calms and nourish the mind; positive vs. negative speech conjures happy images.  I am not saying to deny the goal or not to talk about it; but it’s more pleasurable to concentrate on adding than taking away. So why not use that tiny advantage!

Why do we have such a high recidivism (relapse) rate in rehab programs? The older models believe in strengthening through insult and confrontation or threat. The newer models cater to motivation, listening and empathy.

And what about the many programs that base their success on changing the environment? Such as:

Don’t hang out with those friends.
Don’t stop at the arcade/mall on the way home.
We’ll move to another city.
No more sugary drink ads.
No more sugary drinks allowed in school.

Although the removal of negative influences can be an immediate fix, the only way to create new behavior is to change the mind. Scientifically, it is known that once we learn a habit, it is always in the background. However, we can choose a new habit and stack the old habit on the shelf. The only way to do this is to make the new mind the primary focus of any technique.

It is said that drinking sugary drinks is not addicting. What this means is that the body does not have a dependence on them. Because of this, a little mind adjustment can make the change, improve health and slow down teen weight gain from sugary drinks.

ACTION STEPS

1)    Get a new glass just for this. (If money prevents, draw a design on your favorite glass you already have.)
2)    Fill the glass 1 quarter of the way with water.
3)    Put 2 ice cubes in it, if possible.
4)    Slush the ice cubes around in the water to spread the cold.
5)    Drink the water.
6)    Repeat this 2 more times in the day.
7)    Once you have accomplished this for 1 whole week every day, increase the water volume to 1 half the glass and repeat steps 3) to 6).
8)    Once you have accomplished this for 1 whole week every day, increase to 6 times a day total or 1 whole glass of water 3 X.
9)    Enjoy the water.

WarriorsofWeight Consulting
Click the image below for a helping hand.

If you need a hand, please don’t hesitate to reach out. Help is right here at https://warriorsofweight.com/2012/07/warriorsofweight-consulting .

FEEDBACK

Please leave a comment and LIKE.

DIANE GOLD, AUTHOR

Diane Gold, Founder of Warriors of Weight, Moms For Healthy Daughters, is a mentor in tai chi, kung fu and meditation, a music, fitness and stress expert and a dedicated mom.
She is confident that taking a small step now will change history. Diane says,

“Saying, “I can’t do anything; I don’t have money or power,” is easier than saying, “I can make a difference.” Even if we believe our small action will benefit no more than 1 person, even if it is ourselves, alone; take that action. Move ahead with that one step. If I take a step, then you take a similar step, then she takes a similar step; a movement is created. Let’s begin our movement with 1 step. ”

For help, check out 1-Step Consulting.

WEIGHT LOSS FOR TEEN GIRLS: 5 QUICK APPETITE TIPS (Issue 44)

By Diane Gold

So you ‘re in school, you’ve had a pretty calm day, nobody teased you yet and you’re getting kind of hungry. You know you can step out and go to the bathroom and pass the snack machine, unless you’re in one of those states that has reduced snack machines in favor of salad bars. (I’m not knocking this; I’m for it since studies are showing that curbing the sugar foods in vending machines is helping a lot of girls with weight. It’s also teaching  a better way of snacking.)

So, you know there’s some greasy food or sugary food in the vending machine that will hold you over, and you’re really hungry. You just can’t wait snack until you go home, so what can you do?

1)

Do you remember how great it was to drink out of the hose when you were little? I’m not suggesting this now, but water is the answer. A glass of water is known to reduce your appetite, and it fills you up at the same time.

When you’re hungry, it’s no fun to drink water because then you won’t really want to think about the greasy, sugary, oily foods. Why? Because you will be full, your hunger hormones will have stopped raging and you will be balanced.

But the habit of answering the call of that midday hunger is pretty deep in you.
What’s great about water is that there are drinking fountains in most schools. So, even if they are not filtered, which many of them are, if the water in your area is clean enough to drink right out of the faucet, it’s very much available.

 ACTION STEP

Put an empty bottle in your bag so you can keep filling it up and have all day at your seat. And to save on manufacturing costs, why not keep the bottle and use it over and over. Or get a fancy shmancy bottle that does the same job. Either way, having water at your disposable is a lifesaver.

2)

The next tip is kind of sneaky. It requires having a full bottle of water in each class. I know it’s a pain to drink because then you might have to go to the bathroom. I never liked to drink water at night so that I didn’t have to get up in the middle. But that was flawed thinking. The body needs it.

ACTION STEP

Drink, at least, 8 ounces of water – that might be half your bottle – 30 minutes before it’s time to eat or snack.  That way, the water will make it easier for you to stretch out the time, and it will help to balance out your raging appetite. If 8 ounces doesn’t do it, try 16 ounces. 16 ounces can’t really hurt your body. It can make you full and make it easy to control your appetite. It’s also nothing anyone can tease you over. It’s always good to hydrate the body, so that’s what you are doing. Plus you will be more alert in class, even if you’re just sitting there texting in class or writing notes.

3)

Tip 3 has to do with, yes, you guessed it, water.

ACTION STEP

When you are totally hungry, go wash your face, not drinking it, using it. Of course, not every teacher will allow you to leave the room when you want. But, if you can’t go to the bathroom to wash your face, you also can’t go to the vending machine.

Make sure to wash your face immediately after class, if you get the chance. It will slow your desire to race to the vending machine or corner store. While you are washing your face to slow down the hunger chemicals, drink a glass of water. It absolutely changes how you feel. Do it.

4)

The 4th tip has to do with what you bring from home. If you’re having trouble with weight, it’s a good idea to pre-pay for your lunch so that you can’t get too much or the wrong food.

This would mean that you would make your lunch at home, if you’re not on a meal plan.

This reminds me of my coconut milk ice cream activity. If I buy a pint, I will finish it by the end of the day. I won’t carefully designate separate dessert portions. So I rarely allow myself to bring it into the house. Because, not only will I eat the whole container’s worth, but I will get another container for the next 3 days in a row, until I will myself to stop through my super, duper Secret Consulting Method.

WarriorsofWeight Consulting

ACTION STEP

Leave your money home. Pre-pay for lunch or ask the dietician (through the school nurse) to plan your meals for you and only give you no choice, no matter what you ask for. You should have this discussion in private so that it is not a source of embarrassment.
Who knows? You might start a trend where everyone starts to ask for healthy food.
5)

The last tip is to be consistent. It’s easy to take a tip and do it once. The way it makes an impact and sustains itself is if it continues to happen. It requires strong mindset which, by the way, you have because struggles make us strong willed. Anyone who can overeat with vigor, has learned a strong habit and way to act. The eating food habit can be changed to a different behavior with the strength the habit has created.

ACTION STEP

Follow through on tips 1 through 4 and write down how often the first week. Then, it should be a more natural process.

CONCLUSION

Good luck on this journey. Please don’t give up if you continue to eat in ways that make you gain weight. Be patient, self-loving and consistent. Enjoy the small changes that will certainly come about. When you implement these tips, you will see how easy and effective they are.

FEEDBACK

Please leave a comment and LIKE us.

DIANE GOLD, AUTHOR

Diane Gold, Founder of Warriors of Weight, Moms For Healthy Daughters, is a mentor in tai chi, kung fu and meditation, a music, fitness and stress expert and a dedicated mom.
She is very interested in helping teens. They are so vibrant and are at a crucial age with so many new possibilities sprouting in front of them. Diane says,

“It’s the small, seemingly unimportant little changes that matter. These miniscule actions make us strong and confident. They also begin to replace our other behaviors. Even if you pick 1 tip and use it, it will serve you well. Because it will be a painless process of forming a new habit, that will lead you to wherever you would like.”

For help, check out Simple Secret Method Consulting.