This article focuses on the concept of social proof, that allows us to be guided by viewing others’ behavior for the sake of being socially relevant.It can create positive mental attitude.

Also in this issue….

Prejudice Is A Habit – The Key To Replacing It!

by Diane Gold on November 1, 2016.

This article focuses on that prejudice is a habit and a special technique for replacing it.

Also in this issue….

Getting Rid Of Nausea – Move It! Move It!

by Diane Gold on Otober 18, 2016.

Today’s issue focuses on getting rid of nausea, a technique I rediscovered by accident.

Also in this issue….

The One Step Technique For Imperfect Health

by Diane Gold on August 30, 2016.

Today’s issue focuses on using the one step technique for imperfect health. I get personal.

Also in this issue….

Dear Organic Produce Retailer

by Diane Gold on June 28, 2016.

Our main essay is a letter to my organic produce retailer describing the hoops I have to jump through just to find out what’s on my food before I buy it.

Also in this issue….

The Great Stress Relief Technique

by Diane Gold on May 31, 2016.

Today’s issue focuses on stress relief and the amazing impact focus has on it.

Also in this issue….

Tai Chi App

by Diane Gold on April 12, 2016.

Today’s issue focuses on TAI CHI and the upcoming World Tai Chi Day event, which includes Chi Kung.

Also in this issue….

Myth Of Meditation – And The Million Dollar Secret

by Diane Gold on March 15, 2016.

Today’s issue focuses on the myth of meditation and my very small but important secret to replace the myth with rock solid evidence. I am proud to share it.

Also in this issue….

Diane Gold – Saying Hello One Last Time

by Diane Gold on January 19, 2016.

It’s Diane Gold. I wanted to say hello one last time This may be my last mag, although I hope to write when I can.

Also in this issue….

Food Habits – Continually Upgrading To Good Ones

by Diane Gold on October 27, 2015.

Our main essay talks about food habits and gives action steps that help us make them what’s best for us.

Also in this issue….

Balance In Our Lives

by Diane Gold on March 3, 2015.

Our main essay talks about balance in our lives, which comes from a systematic approach to living.

Also in this issue….

Who Pays?

by Diane Gold on January 27, 2015.

Our main essay talks about who pays for the land, oceans, soil, water that we overuse to produce food and the species we endanger or wipe out in the process. It applies to all people who eat.

Also in this issue….

5 Ways To Improve Your Health And Mine In 2015

by Diane Gold on January 13, 2015.

Our main essay talks about 5 ways to improve your health and mine. Each of the 5 is its own one minute exercise.

Also in this issue….

The New Year’s Resolution – How To Succeed

by Diane Gold on December 23, 2014.

Our main essay talks about the new year’s resolution and how to get it done.

Also in this issue….

The Airplane Workout Is Here: Stop In-Flight Clots

by Diane Gold on December 16, 2014.

Our main essay talks about the long awaited book by Diane Gold, The Airplane Workout, which helps in-flight clots and talks about how to prevent them, including one sample exercise from the book for your next flight.

Also in this issue….

Be Someone’s Vitamin: How Kindness Can Save Us

by Diane Gold on November 11, 2014.

Our main essay talks about how the act of kindness saves us from the act of rushing.

Also in this issue….

How To Replace A Habit

by Diane Gold on October 14, 2014.

Our main essay talks about how to replace a habit. Easier than we think, even if it’s been excruciating in the past!

Also in this issue….

Composting: How And Why

by Diane Gold on October 7, 2014.

Our main essay talks about composting and how to proceed successfully.
Also in this issue….

Nutrient Composition, As Per T. Colin Campbell

by Diane Gold on September 16, 2014.

Our main essay talks about nutrient composition, the percentage of fats, proteins and carbohydrates that T. Colin Campbell, grand nutritionist, has discovered is the correct balance.

Also in this issue….

The Habit Of Meditation: The True Mission

by Diane Gold on August 19, 2014.

Our main essay talks about the habit of meditation and what it truly does for us.

Also in this issue….

Inflated Ego At The Expense Of Others

by Diane Gold on August 12, 2014.

Our main essay talks about how, sometimes, our inflated ego can be cruel in order to cover up our own insecurities.

Also in this issue….

The World Is Flat: A Perception Of Truth

by Diane Gold on July 8, 2014.

Our main essay mentions a concept we used to believe and how we have moved to believe our current perception. It offers the reason for presenting new information to people so that they can evolve their thinking.
Also in this issue….

Profit From Peace-The Peace Industry TV Show

by Diane Gold on June 24, 2014.

Our main essay talks about making profit from peace, rather than war, and proposes a competition based TV show to generate investors.

Also in this issue….

Weight Loss Secret Weapon

by Diane Gold on June 3, 2014.

Our main essay is about an accidental secret weapon I found for weight loss. And it’s a super food.

Also in this issue….

Incomplete Medicine vs. Integrative Medicine

by Diane Gold on May 20, 2014.

Our main essay is about integrative medicine and the possibilities of its being the standard way.

Also in this issue….

The Habit Of An Eye For An Eye: Changing The Penal System For Non-Violent Crimes

by Diane Gold on May 13, 2014.

Our main essay talks about the concept of an eye for an eye and some action steps to change the penal system for non-violent offenders.

Also in this issue….

Move Over Botox, Exercise To Rejuvenate Skin

by Diane Gold on Apr. 22, 2014.

Our main essay is about how exercise can rejuvenate the skin. It includes comment about injectable face fillers.

Also in this issue….

7 Reasons For Workout Burnout: Then Do Tai Chi

by Diane Gold on Apr. 15, 2014.

Our main essay is about workout burnout and how doing tai chi avoids it.

Also in this issue….

The Habit Of Peaceful Conflict Resolution

by Diane Gold on Mar. 25, 2014.

Our main essay is one of my favorites. It’s about cultivating peaceful methods to resolve conflict and how our actions may affect the future of peace.

Also in this issue….

Quitting A Habit!

by Diane Gold on Feb. 25, 2014.

Our main essay talks about the the term “quitting” as it applies to habit change.

Also in this issue….

The Number One Method For Habit Change

by Diane Gold on Feb. 11, 2014.

Our essay delivers the simplest, universal formula for how to change a habit. This was inspired by my talk at the Women Referring Women luncheon.

Also in this issue….

10 Habit Change Mistakes Educated People Make

by Diane Gold on Jan. 21, 2014.

Our main essay talks about habit change mistakes. We all tend to make them when we don’t ground ourselves first.

Also in this issue….

Habits In Medical Care-Part 3: Ready For Change?

by Diane Gold on Jan. 14, 2014.

Our main essay is the third installment of habits in medical care.

Also in this issue….

Habit Change: Our New Year’s Resolution

by Diane Gold on Dec. 31, 2013.

This Happy New Year main essay is about habit change and New Year’s resolution and, of course, success.

Also in this issue….

The Habit Of Forgiveness: How To Forgive Even When It Seems Impossible

by Diane Gold on Dec. 24, 2013.

This week, our main essay talks about developing the habit of forgiveness and how to go about it even when it seems impossible.

Also in this issue….

Habit Change: Solving Not Complaining

by Diane Gold on Dec. 17, 2013.

This week, our main essay talks about how we complain, exclusive of solving, and the importance of solutions.

Also in this issue….

Best Ab Exercise In 30 Seconds Or Less

by Diane Gold on Dec. 10, 2013.

This week, our main essay is a less than one minute exercise, in itself, along with an explanation about how to avoid injury during training.

Also in this issue….

Pesticides: Which Fruits-Veggies Have Least?

by Diane Gold on Nov. 12, 2013.

This week, our main essay talks about pesticides and includes two consumer guides to buying produce with the least amount of residue.

Also in this issue….

The Habit Of Gratitude And 100 Ways To Feel It

by Diane Gold on Oct. 22, 2013.

This week we are publishing our 100th Issue, which means we are celebrating our Second Anniversary. Therefore, we have a special main essay which is a list of 100 things that may make us feel gratitude.

Also in this issue….

3 Habit Changes That Turn Sickness Into Health!

by Diane Gold on Oct. 14, 2013.

This week, our main essay offers three habit changes that turn sickness into health.
Also in this issue….

Social Influence, Habit Change And What’s Missing!

by Diane Gold on Oct. 7, 2013.

This week, we bring you our main essay about groups that influence habit change and what’s missing from many of them.

Also in this issue….

The 5 Biggest Mistakes Of Habit Change

by Diane Gold on Sept. 23, 2013.

This week, we bring you THE mistakes of habit change that seem universal to humans. From these come the commandments to change a habit.

Also in this issue…

Demystifying Traditional Chinese Medicine

by Diane Gold on Sept. 16, 2013.

This week, we bring you the highlights of our interview with George Love, Doctor Of Oriental Medicine who demystifies it for all of us.

Also in this issue…

Can Gut Microbes Help With Weight Loss?

by Diane Gold on Sept. 9, 2013.

This week, our main article focuses on a study about gut microorganisms as a possible technique for weight loss.

Also in this issue…

Our Path To Happiness: Do Our Genes Know Before We Do?

by Diane Gold on Aug. 26, 2013.

This week, our main article focuses on how the significance of how we achieve happiness is detected and processed by our genes to our benefit or our detriment.

Also in this issue…

How Water Works On Habit Change

by Diane Gold on July 22, 2013.

This week, our main article talks about this simple technique that can mean the difference between habit change and frustration. And there are simple action steps to follow.

Also in this issue…

The One Necessary Success Habit Anyone Can Learn: And How To Develop It!

by Diane Gold on July 15, 2013.

This week, our main article talks about one habit that successful people all know about. Almost anyone can learn it through our action steps, included.

Also in this issue…

The Grade Game: Successful Habits In Education

by Diane Gold on May 6, 2013.

This week, our main article focuses on using grades to measure success in education.

Also in this issue…

Tai Chi, Walking & Other Fitness Training:Turning Exercise Into Habit

by Diane Gold on Apr. 22, 2013.

This week, our main article focuses on fitness exercises and how we train them. Tai chi is first in the title in honor of World Tai Chi Day, Saturday.

Also in this issue…

The Peace Process Formula: Phase 3

by Diane Gold on Apr. 15, 2013.

This week, our main article focuses on the peace process formula. It is the third installment in the series.

Also in this issue…

What Martial Art … Helps Change A Habit?

by Diane Gold on Apr. 1, 2013.

This week, our main article focuses on tai chi and how tai chi principle can help change a habit.

Also in this issue…

Martial Arts Of The Mind

by Diane Gold on Mar. 25, 2013.

This week, our main article is about martial arts of the mind. This article transpired as a discussion for a kung fu student who needed to understand that the physical exercises are the tools for the accomplishments of the mind. This article is a reminder of that truth.

Also in this issue…

Peace Needs A Bridge: How To Build It And Keep It Open

by Diane Gold on Feb. 25, 2013.

This week, our main article talks about the fact that Peace needs a bridge in order to make it real.

Also in this issue…

How To Change A Habit By Realizing Our Luxuries

by Diane Gold on Feb. 18, 2013.

This week, we have an article about how to change a habit by realizing how much we have.

Also in this issue…

Timing Of Meals Affects Weight Loss

by Diane Gold on Feb. 11, 2013.

This week, we have an article on Timing Of Meals by Anahad O’Connor, followed by comments and action steps by me.

Also in this issue…

Turning Habits Into Health: How 1 Step At A Time Can Make The Change

by Diane Gold on Jan. 28, 2013.

This week, we talk about Turning Habits Into Health and the 1-step at a time approach to habit change.

Also in this issue…

Water For Weight Loss, Emotional Eating Turned To Healthy Hydration

by Diane Gold on Jan. 14, 2013.

This week, we talk about how drinking water can temper food cravings habitually. We also consider that water is not in abundance for all people.

Also in this issue…

Plant-Based Nutrition And 3 Weight Loss Factors That Come Along, Too

by Diane Gold on Dec. 31, 2012.

This week’s article talks about plant-based nutrition and 3 weight loss factors to look for.

Also in this issue…

Crossroads: Successfully Choosing The Way We Make Decisions

by Diane Gold on Dec. 24, 2012.

This week’s article talks about crossroads and the ways we handle them when they come.

Also in this issue…

Appetite Control: How Saving Someone Other Than Ourselves Balances Appetite

by Diane Gold on Dec. 17, 2012.

This week’s article talks about the appetite and how saving someone other than ourselves can balance our appetite.

Also in this issue…

The Peace Process Formula: Phase 2

by Diane Gold on Dec. 10, 2012.

Our main article offers phase 2 of the peace process formula begun last week. It has great promise, so it would be great if you would participate.

Also in this issue…

The Peace Process: A Step-By-Step Formula To Achieve Peace And Replace Overeating At The Same Time

by Diane Gold on Dec. 3, 2012.

This issue is dedicated to my father who passed 49 years ago yesterday at age 49. To Harry!

Our main article offers a strategy for the peace process whose doing can reduce one’s weight by the very focus of the activity.

Also in this issue…

Dancing For Weight Loss: A Fun Way To Firm It, Move It, Remove It

by Diane Gold on Nov. 26, 2012.

This week’s main article is about using dancing for weight loss with 5 action steps from which to choose.

Also in this issue…

Declaration Of Tolerance For School Agers: Kindness Is Cool

by Diane Gold on November 19, 2012.

This week’s main article is about a Declaration of Tolerance, a program that should be present in all school environments to establish harmony and understanding of individual differences.

Also in this issue…

3 Feelings That Can Cause Teen Girls Weight Gain Plus Unique Solutions And Food Tips For Each

by Diane Gold on October 29, 2012.

This week’s main article discusses 3 feelings that cause teen girls to weight gain including solutions in the form of action steps and food tips for each.

Also in this issue…

Why Green Tea Can Help With Teen Weight Loss And What’s In It

by Diane Gold on October 22, 2012.

This week’s main article is about green tea for teen weight loss. There are action steps for both daughters and moms.

Also in this issue…

Will Power For Weight Loss And Other Goals: 3 Steps To Jump Start It

by Diane Gold on October 15, 2012.

This week’s main article is about will power for weight loss and other goals. It ends with 3 steps to jump start your will power that can really make a difference.

Also in this issue…

Fortifying The Mind From An Early Age: The Power Of 1-Step Education: 1 Layer, Then Another, Then Another

by Diane Gold on October 1, 2012.

This week’s main article is about fortifying the mind from an early age and the power of understanding 1-step education.

Also in this issue…

Belief In Self: 5 Ways To Create Belief

by Diane Gold on September 24, 2012.

This week’s main article is about Belief In Self and how it is possible to create this belief through a 5 simple techniques.

Also in this issue…

The Habit Cycle: Cue-Action-Reward-Cue-ReplaceAction-Reward

by Diane Gold on September 17, 2012.

This week’s main article is about habits and how we can examine them. We have an awesome infographic that tells the story.

Also in this issue…

Weight Loss For Teen Girls: 5 Quick Appetite Tips

by Diane Gold on September 10, 2012.

This week’s main article is for teen girls. We give 5 quick tips to pick up and use today for the growing teenage girl having a hard time with weight.

Also in this issue…

Acupressure And Tapping: How They Can Help Your Weight

by Diane Gold on January 9, 2012.

Our main article below is about tapping, by Hillary Talbott, acupuncture physician and clinical herbalist from St. Petersburg, Florida. She offers us professional acupressure and tapping techniques that can assist with weight loss based upon the principles of Chinese medicine. There is also a video.

Also in this issue…

You must be logged in to post a comment.

Leave a Reply

Habit Question? Ask

LOG IN

NUTRITION

IF YOU DON'T LOVE YOUR HABITS, LET''S TALK ABOUT HOW YOU CAN!

IF YOU DON'T LOVE YOUR HABITS,
LET''S TALK ABOUT HOW YOU CAN!