About Self-Esteem
Homeless – How We Can Help
by Diane Gold on April 5, 2016.
Today’s issue focuses on being homeless and how we truly don’t think about situations until we are in them.
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The Secret Of Habit Change Is To Step
by Diane Gold on December 9, 2014.
Our main essay talks about the secret of habit change, which is to step, make that move, do.
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Think Life Sucks? 10 Things That May Not
by Diane Gold on November 4, 2014.
Our main essay talks about 10 things that may not suck in the life of someone who thinks life sucks.
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Recognizing 9 Early Warning Signs Of Depression
by Diane Gold on September 2, 2014.
Our main essay talks about recognizing depression and how we each can be aware if the signs in ourselves or others.
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Inflated Ego At The Expense Of Others
by Diane Gold on August 12, 2014.
Our main essay talks about how, sometimes, our inflated ego can be cruel in order to cover up our own insecurities.
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When We Delay Gratification…
by Diane Gold on June 10, 2014.
Our main essay is about the process of delaying gratification, how it’s done, when we might decide to do it and what it builds in our foundation.
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The Habit Of An Eye For An Eye: Changing The Penal System For Non-Violent Crimes
by Diane Gold on May 13, 2014.
Our main essay talks about the concept of an eye for an eye and some action steps to change the penal system for non-violent offenders.
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Move Over Botox, Exercise To Rejuvenate Skin
by Diane Gold on Apr. 22, 2014.
Our main essay is about how exercise can rejuvenate the skin. It includes comment about injectable face fillers.
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The Real Scoop On The Health Care Law!
by Diane Gold on Feb. 18, 2014.
Our main essay talks about the health care law and how it may cause people to work less as W-2 employees.
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The Number One Method For Habit Change
by Diane Gold on Feb. 11, 2014.
Our essay delivers the simplest, universal formula for how to change a habit. This was inspired by my talk at the Women Referring Women luncheon.
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The Habit Of Forgiveness: How To Forgive Even When It Seems Impossible
by Diane Gold on Dec. 24, 2013.
This week, our main essay talks about developing the habit of forgiveness and how to go about it even when it seems impossible.
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Best Ab Exercise In 30 Seconds Or Less
by Diane Gold on Dec. 10, 2013.
This week, our main essay is a less than one minute exercise, in itself, along with an explanation about how to avoid injury during training.
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Are You An Enabler, Codependent On A User?
by Diane Gold on Nov. 26, 2013.
This week, our main essay talks about being an enabler, someone so wrapped up in a user’s behavior, it’s bad news for both people.
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Habitual Behavior Develops Valuable Skills
by Diane Gold on Nov. 19, 2013.
This week, our main essay talks about how, through learning how to maintain our habitual behavior, we develop very valuable skills that are beneficial to us and to the world.
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Social Influence, Habit Change And What’s Missing!
by Diane Gold on Oct. 7, 2013.
This week, we bring you our main essay about groups that influence habit change and what’s missing from many of them.
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The 5 Biggest Mistakes Of Habit Change
by Diane Gold on Sept. 23, 2013.
This week, we bring you THE mistakes of habit change that seem universal to humans. From these come the commandments to change a habit.
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Our Path To Happiness: Do Our Genes Know Before We Do?
by Diane Gold on Aug. 26, 2013.
This week, our main article focuses on how the significance of how we achieve happiness is detected and processed by our genes to our benefit or our detriment.
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Habit Masters; We Are
by Diane Gold on Aug. 12, 2013.
This week, our main article focuses on the idea that we are habit masters from all the training we have given ourselves with various life behaviors. There are 12 proposed action steps.
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Are You Liberated? And What That Means For Habit Change
by Diane Gold on July 29, 2013.
This week, our main article talks about personal liberation and what it means for habit change. There are 10 action steps.
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Habits In Medical Care, Part Two: Pay That Bill!
by Diane Gold on June 24, 2013.
This week, our main article focuses on habits in medical care: autopaying our bills.
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The Biggest Habit, The Inflexible Mind: 3 Scenarios
by Diane Gold on June 17, 2013.
This week, our main article focuses on THE habit of the mind: inflexibility and three scenarios to recognize.
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Why Change A Habit? Your Legacy Awaits
by Diane Gold on May 27, 2013.
This week, our main article focuses on why to change a habit and how that ties to our legacy.
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Education And Parenting: How To Build Good Habits
by Diane Gold on May 13, 2013.
This week, our main article focuses on education and parenting, dedicated to all of us who have nurtured someone or something in this life.
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The Grade Game: Successful Habits In Education
by Diane Gold on May 6, 2013.
This week, our main article focuses on using grades to measure success in education.
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Guru, Master & Mentor: Are You In The Habit Of Verifying The Title?
by Diane Gold on Apr. 29, 2013.
This week, our main article focuses on the use of the words “guru, master and mentor.”
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The Peace Process Formula: Phase 3
by Diane Gold on Apr. 15, 2013.
This week, our main article focuses on the peace process formula. It is the third installment in the series.
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Women As Slaves: How To Change This Habit
by Diane Gold on Apr. 8, 2013.
This week, our main article focuses on women as slaves and how we change this habit.
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What Martial Art … Helps Change A Habit?
by Diane Gold on Apr. 1, 2013.
This week, our main article focuses on tai chi and how tai chi principle can help change a habit.
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Martial Arts Of The Mind
by Diane Gold on Mar. 25, 2013.
This week, our main article is about martial arts of the mind. This article transpired as a discussion for a kung fu student who needed to understand that the physical exercises are the tools for the accomplishments of the mind. This article is a reminder of that truth.
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The Gender Issue
by Diane Gold on Mar. 4, 2013.
This week, our main article talks about the gender issue as it relates to women.
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Peace Needs A Bridge: How To Build It And Keep It Open
by Diane Gold on Feb. 25, 2013.
This week, our main article talks about the fact that Peace needs a bridge in order to make it real.
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Food Cravings: How To Maximize Them For Our Good Health
by Diane Gold on Jan. 7, 2012.
First issue in 2013, and we are raring to go!
This week’s article talks about maximizing our food cravings so that we can be healthier.
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Appetite Control: How Saving Someone Other Than Ourselves Balances Appetite
by Diane Gold on Dec. 17, 2012.
This week’s article talks about the appetite and how saving someone other than ourselves can balance our appetite.
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The Peace Process: A Step-By-Step Formula To Achieve Peace And Replace Overeating At The Same Time
by Diane Gold on Dec. 3, 2012.
Our main article offers a strategy for the peace process whose doing can reduce one’s weight by the very focus of the activity.
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3 Feelings That Can Cause Teen Girls Weight Gain Plus Unique Solutions And Food Tips For Each
by Diane Gold on October 29, 2012.
This week’s main article discusses 3 feelings that cause teen girls to weight gain including solutions in the form of action steps and food tips for each.
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Love Yourself, The Interview With Sabrina Barnett And Her Empowerment Clothing For Women
by Diane Gold on July 16, 2012.
As promised, this week’s main article is about Sabrina Barnett whose mission is to help women’s self-esteem through her Women’ Empowerment Clothing Line. We are offering a coupon.
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3 Words That Describe Your Ideal You
by Diane Gold on July 8, 2012.
Here’s an opportunity to brainstorm words that pertain to you.Once you have your words, reduce them to 3 and be entered into a chance to win whitte them down to 3 words. You can win Exercise Of The Week, the book which shows a systematic approach to exercise. Coming soon.
School Bullying: 9 Solutions For Bullied Students
by Diane Gold on January 23, 2012.
Our main article talks about School Bullying, a topic I have dealt with in the New York City and State School Systems and as martial arts school owner for the past 16 years. Although it seems to be an uncivilized answer to someone’s pain, bullying is very common and affects our school culture.
It is written specifically for our daughters.
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A Winning Combination: Grades At School And Self-Esteem
by Diane Gold on December 5, 2011.
In our main essay, Florence Bernard, internationally known educator and parent consultant, discusses how focusing on grades can help with a myriad of weight issues. As always, there are action steps within.
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Nicknames, Role Modeling and Parenting, Oh, My!
by Diane Gold on November 21, 2011.
How many of us think about the nicknames we devise for our daughters? Chubby thighs, Squooshy Face, Puff Ball? We mean these terms as endearment, but they can become harmful to us in later years. Our main essay was written by someone who did her thesis on how these affect us later on. Allison Agliata, Clinical Psychology Doctorate, gives some impressive insights and some to do steps in her piece.
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